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Spices, allspice, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, allspice, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6 g 1.9 g 28 g
Unit weight (oz.) 3.53 oz. 0.212 oz. 0.067 oz. 1 oz.
Calories263kcal15.8kcal5kcal75kcal
Protein6.09g0.365g0.116g1.73g
Carbohydrate72g4.33g1.37g20g
Fat8.69g0.521g0.165g2.46g
Fiber22g1.3g0.41g6.12g
Cholesterol0mg0mg0mg0mg
Vitamin A540IU32IU10.3IU153IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C39mg2.35mg0.745mg11.1mg
B1 (Thiamin)0.101mg0.00606mg0.00192mg0.0286mg
B2 (Riboflavin)0.063mg0.00378mg0.0012mg0.0179mg
B3 (Niacin)2.86mg0.172mg0.0543mg0.811mg
B5 (Pantothenic acid)
B60.21mg0.0126mg0.00399mg0.0595mg
Folate (Folic acid)36mcg2.16mcg0.684mcg10.2mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium661mg40mg12.6mg187mg
Iron7.06mg0.424mg0.134mg2mg
Magnesium135mg8.1mg2.57mg38mg
Phosphorus113mg6.78mg2.15mg32mg
Zinc1.01mg0.0606mg0.0192mg0.286mg
Copper0.553mg0.0332mg0.0105mg0.157mg
Manganese2.94mg0.177mg0.0559mg0.834mg
Selenium2.7mcg0.162mcg0.0513mcg0.765mcg
Fluoride
Potassium1044mg63mg19.8mg296mg
Sodium (Na)77mg4.62mg1.46mg22mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6 g0.212 oz.
tsp1.9 g0.067 oz.

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