Spices, anise seed

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	tbsp, whole	tsp, whole	oz.
Unit weight (g)	100 g	6.7 g	2.1 g	28 g
Unit weight (oz.)	3.53 oz.	0.236 oz.	0.0741 oz.	1 oz.
Calories	337kcal	23kcal	7.08kcal	96kcal
Protein	17.6g	1.18g	0.37g	4.99g
Carbohydrate	50g	3.35g	1.05g	14.2g
Fat	15.9g	1.07g	0.334g	4.51g
Fiber	14.6g	0.978g	0.307g	4.14g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	311IU	21IU	6.53IU	88IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	21mg	1.41mg	0.441mg	5.95mg
B1 (Thiamin)	0.34mg	0.0228mg	0.00714mg	0.0964mg
B2 (Riboflavin)	0.29mg	0.0194mg	0.00609mg	0.0822mg
B3 (Niacin)	3.06mg	0.205mg	0.0643mg	0.867mg
B5 (Pantothenic acid)	0.797mg	0.0534mg	0.0167mg	0.226mg
B6	0.65mg	0.0436mg	0.0137mg	0.184mg
Folate (Folic acid)	10mcg	0.67mcg	0.21mcg	2.83mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	646mg	43mg	13.6mg	183mg
Iron	37mg	2.48mg	0.776mg	10.5mg
Magnesium	170mg	11.4mg	3.57mg	48mg
Phosphorus	440mg	29mg	9.24mg	125mg
Zinc	5.3mg	0.355mg	0.111mg	1.5mg
Copper	0.91mg	0.061mg	0.0191mg	0.258mg
Manganese	2.3mg	0.154mg	0.0483mg	0.652mg
Selenium	5mcg	0.335mcg	0.105mcg	1.42mcg
Fluoride
Potassium	1441mg	97mg	30mg	409mg
Sodium (Na)	16mg	1.07mg	0.336mg	4.54mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp, whole	6.7 g	0.236 oz.
tsp, whole	2.1 g	0.0741 oz.