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Spices, anise seed

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, anise seed?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Iron: a strong point.

Calorie and Vitamin Values

100g tbsp, whole tsp, whole oz.
Unit weight (g) 100 g 6.7 g 2.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.236 oz. 0.0741 oz. 1 oz.
Calories337kcal23kcal7.08kcal96kcal
Protein17.6g1.18g0.37g4.99g
Carbohydrate50g3.35g1.05g14.2g
Fat15.9g1.07g0.334g4.51g
Fiber14.6g0.978g0.307g4.14g
Cholesterol0mg0mg0mg0mg
Vitamin A311IU21IU6.53IU88IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.41mg0.441mg5.95mg
B1 (Thiamin)0.34mg0.0228mg0.00714mg0.0964mg
B2 (Riboflavin)0.29mg0.0194mg0.00609mg0.0822mg
B3 (Niacin)3.06mg0.205mg0.0643mg0.867mg
B5 (Pantothenic acid)0.797mg0.0534mg0.0167mg0.226mg
B60.65mg0.0436mg0.0137mg0.184mg
Folate (Folic acid)10mcg0.67mcg0.21mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium646mg43mg13.6mg183mg
Iron37mg2.48mg0.776mg10.5mg
Magnesium170mg11.4mg3.57mg48mg
Phosphorus440mg29mg9.24mg125mg
Zinc5.3mg0.355mg0.111mg1.5mg
Copper0.91mg0.061mg0.0191mg0.258mg
Manganese2.3mg0.154mg0.0483mg0.652mg
Selenium5mcg0.335mcg0.105mcg1.42mcg
Fluoride
Potassium1441mg97mg30mg409mg
Sodium (Na)16mg1.07mg0.336mg4.54mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, whole6.7 g0.236 oz.
tsp, whole2.1 g0.0741 oz.

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