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Spices, cumin seed: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
375 kcal , 19% of RDA
 
Protein
17.8 g , 36% of RDA
 
Carbohydrate
44 g , 34% of RDA
 
Fat
22 g , 34% of RDA
 
Fiber
10.5 g , 42% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
1270 IU , 25% of RDA
 
Vitamin D
not measured
 
Vitamin E
3.33 mg , 17% of RDA
 
Vitamin K
5.4 mcg , 7% of RDA
 
Vitamin C
7.7 mg , 13% of RDA
 
B1 (Thiamin)
0.628 mg , 42% of RDA
 
B2 (Riboflavin)
0.327 mg , 19% of RDA
 
B3 (Niacin)
4.58 mg , 23% of RDA
 
B5 (Pantothenic acid)
not measured
 
B6
0.435 mg , 22% of RDA
 
Folate (Folic acid)
10 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
25 mg
 
Biotin
not measured
 
Calcium
931 mg , 93% of RDA
 
Iron
66 mg , 367% of RDA
 
Magnesium
366 mg , 92% of RDA
 
Phosphorus
499 mg , 50% of RDA
 
Zinc
4.8 mg , 32% of RDA
 
Copper
0.867 mg , 43% of RDA
 
Manganese
3.33 mg , 167% of RDA
 
Selenium
5.2 mcg , 8% of RDA
 
Fluoride
not measured
 
Potassium
1788 mg , 38% of RDA
 
Sodium (Na)
168 mg , 7% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
1.54 g , 8% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.018 g
 
12:0
0.018 g
 
13:0
not measured
 
14:0
0.018 g
 
15:0
not measured
 
16:0
1.14 g
 
17:0
not measured
 
18:0
0.344 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
14 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.212 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
13.6 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.212 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
3.28 g
 
18:2 undifferentiated
3.1 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.176 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
68 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
762 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
448 mcg
 
English Kj
1567 kj
 
Protein (adjusted)
not measured
 
Water
8.06 g , 0% of AI
 
Ash
7.62 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
2.25 g
 
Folate, total
10 mcg
 
Folate, food
10 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
64 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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