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Unabridged nutrient values table (for scientific work)

Spices, cumin seed

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp, whole ← RDA tsp, whole ← RDA
Unit weight (g) 100 g 28 g 113 g 6 g 2.1 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.212 oz. 0.0741 oz.
Calories375kcal19% RDA106kcal5% RDA425kcal21% RDA23kcal1% RDA7.88kcal0% RDA
Protein17.8g36% RDA5.05g10% RDA20g40% RDA1.07g2% RDA0.374g1% RDA
Carbohydrate44g34% RDA12.5g10% RDA50g39% RDA2.65g2% RDA0.929g1% RDA
Fat22g34% RDA6.31g10% RDA25g39% RDA1.34g2% RDA0.468g1% RDA
Fiber10.5g42% RDA2.98g12% RDA11.9g48% RDA0.63g3% RDA0.221g1% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1270IU25% RDA360IU7% RDA1440IU29% RDA76IU2% RDA27IU1% RDA
Vitamin D
Vitamin E 3.33mg17% RDA0.944mg5% RDA3.78mg19% RDA0.2mg1% RDA0.0699mg0% RDA
Vitamin K5.4mcg7% RDA1.53mcg2% RDA6.12mcg8% RDA0.324mcg0% RDA0.113mcg0% RDA
Vitamin C7.7mg13% RDA2.18mg4% RDA8.73mg15% RDA0.462mg1% RDA0.162mg0% RDA
B1 (Thiamin)0.628mg42% RDA0.178mg12% RDA0.712mg47% RDA0.0377mg3% RDA0.0132mg1% RDA
B2 (Riboflavin)0.327mg19% RDA0.0927mg5% RDA0.371mg22% RDA0.0196mg1% RDA0.00687mg0% RDA
B3 (Niacin)4.58mg23% RDA1.3mg6% RDA5.19mg26% RDA0.275mg1% RDA0.0962mg0% RDA
B5 (Pantothenic acid)
B60.435mg22% RDA0.123mg6% RDA0.493mg25% RDA0.0261mg1% RDA0.00914mg0% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA0.6mcg0% RDA0.21mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline25mg7mg28mg1.48mg0.519mg
Biotin
Calcium931mg93% RDA264mg26% RDA1056mg106% RDA56mg6% RDA19.6mg2% RDA
Iron66mg369% RDA18.8mg105% RDA75mg418% RDA3.98mg22% RDA1.39mg8% RDA
Magnesium366mg92% RDA104mg26% RDA415mg104% RDA22mg5% RDA7.69mg2% RDA
Phosphorus499mg50% RDA141mg14% RDA566mg57% RDA30mg3% RDA10.5mg1% RDA
Zinc4.8mg32% RDA1.36mg9% RDA5.44mg36% RDA0.288mg2% RDA0.101mg1% RDA
Copper0.867mg43% RDA0.246mg12% RDA0.983mg49% RDA0.052mg3% RDA0.0182mg1% RDA
Manganese3.33mg167% RDA0.945mg47% RDA3.78mg189% RDA0.2mg10% RDA0.07mg3% RDA
Selenium5.2mcg8% RDA1.47mcg2% RDA5.9mcg9% RDA0.312mcg0% RDA0.109mcg0% RDA
Fluoride
Potassium1788mg38% RDA507mg11% RDA2028mg43% RDA107mg2% RDA38mg1% RDA
Sodium (Na)168mg7% RDA48mg2% RDA191mg8% RDA10.1mg0% RDA3.53mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.54g8% RDA0.435g2% RDA1.74g9% RDA0.0921g0% RDA0.0322g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00.018g0.0051g0.0204g0.00108g0.000378g
12:00.018g0.0051g0.0204g0.00108g0.000378g
13:0
14:00.018g0.0051g0.0204g0.00108g0.000378g
15:0
16:01.14g0.322g1.29g0.0682g0.0239g
17:0
18:00.344g0.0975g0.39g0.0206g0.00722g
20:0
22:0
24:0
Fatty acids, total monounsaturated14g3.98g15.9g0.842g0.295g
14:1
15:1
16:1 undifferentiated0.212g0.0601g0.24g0.0127g0.00445g
16:1 c
16:1 t
17:1
18:1 undifferentiated13.6g3.86g15.4g0.817g0.286g
18:1 c
18:1 t
20:10.212g0.0601g0.24g0.0127g0.00445g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.28g0.93g3.72g0.197g0.0689g
18:2 undifferentiated3.1g0.88g3.52g0.186g0.0652g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.176g0.0499g0.2g0.0106g0.0037g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols68mg19.3mg77mg4.08mg1.43mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta762mcg216mcg864mcg46mcg16mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin448mcg127mcg508mcg27mcg9.41mcg
English Kj1567kj444kj1777kj94kj33kj
Protein (adjusted)
Water8.06g0% AI2.28g0% AI9.14g0% AI0.484g0% AI0.169g0% AI
Ash7.62g2.16g8.64g0.457g0.16g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.25g0.638g2.55g0.135g0.0473g
Folate, total10mcg2.83mcg11.3mcg0.6mcg0.21mcg
Folate, food10mcg2.83mcg11.3mcg0.6mcg0.21mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE64mcg_RAE18.1mcg_RAE73mcg_RAE3.84mcg_RAE1.34mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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