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Spices, cumin seed

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, cumin seed?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g tbsp, whole tsp, whole oz.
Unit weight (g) 100 g 6 g 2.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.212 oz. 0.0741 oz. 1 oz.
Calories375kcal23kcal7.88kcal106kcal
Protein17.8g1.07g0.374g5.05g
Carbohydrate44g2.65g0.929g12.5g
Fat22g1.34g0.468g6.31g
Fiber10.5g0.63g0.221g2.98g
Cholesterol0mg0mg0mg0mg
Vitamin A1270IU76IU27IU360IU
Vitamin D
Vitamin E 3.33mg0.2mg0.0699mg0.944mg
Vitamin K5.4mcg0.324mcg0.113mcg1.53mcg
Vitamin C7.7mg0.462mg0.162mg2.18mg
B1 (Thiamin)0.628mg0.0377mg0.0132mg0.178mg
B2 (Riboflavin)0.327mg0.0196mg0.00687mg0.0927mg
B3 (Niacin)4.58mg0.275mg0.0962mg1.3mg
B5 (Pantothenic acid)
B60.435mg0.0261mg0.00914mg0.123mg
Folate (Folic acid)10mcg0.6mcg0.21mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline25mg1.48mg0.519mg7mg
Biotin
Calcium931mg56mg19.6mg264mg
Iron66mg3.98mg1.39mg18.8mg
Magnesium366mg22mg7.69mg104mg
Phosphorus499mg30mg10.5mg141mg
Zinc4.8mg0.288mg0.101mg1.36mg
Copper0.867mg0.052mg0.0182mg0.246mg
Manganese3.33mg0.2mg0.07mg0.945mg
Selenium5.2mcg0.312mcg0.109mcg1.47mcg
Fluoride
Potassium1788mg107mg38mg507mg
Sodium (Na)168mg10.1mg3.53mg48mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, whole6 g0.212 oz.
tsp, whole2.1 g0.0741 oz.

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