Spices, nutmeg, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, nutmeg, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	7 g	2.2 g	28 g
Unit weight (oz.)	3.53 oz.	0.247 oz.	0.0776 oz.	1 oz.
Calories	525kcal	37kcal	11.6kcal	149kcal
Protein	5.84g	0.409g	0.128g	1.66g
Carbohydrate	49g	3.45g	1.08g	14g
Fat	36g	2.54g	0.799g	10.3g
Fiber	21g	1.46g	0.458g	5.9g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	102IU	7.14IU	2.24IU	29IU
Vitamin D
Vitamin E	0mg	0mg	0mg	0mg
Vitamin K	0mcg	0mcg	0mcg	0mcg
Vitamin C	3mg	0.21mg	0.066mg	0.85mg
B1 (Thiamin)	0.346mg	0.0242mg	0.00761mg	0.0981mg
B2 (Riboflavin)	0.057mg	0.00399mg	0.00125mg	0.0162mg
B3 (Niacin)	1.3mg	0.0909mg	0.0286mg	0.368mg
B5 (Pantothenic acid)
B6	0.16mg	0.0112mg	0.00352mg	0.0454mg
Folate (Folic acid)	76mcg	5.32mcg	1.67mcg	22mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	8.8mg	0.616mg	0.194mg	2.49mg
Biotin
Calcium	184mg	12.9mg	4.05mg	52mg
Iron	3.04mg	0.213mg	0.0669mg	0.862mg
Magnesium	183mg	12.8mg	4.03mg	52mg
Phosphorus	213mg	14.9mg	4.69mg	60mg
Zinc	2.15mg	0.151mg	0.0473mg	0.61mg
Copper	1.03mg	0.0719mg	0.0226mg	0.291mg
Manganese	2.9mg	0.203mg	0.0638mg	0.822mg
Selenium	1.6mcg	0.112mcg	0.0352mcg	0.454mcg
Fluoride
Potassium	350mg	25mg	7.7mg	99mg
Sodium (Na)	16mg	1.12mg	0.352mg	4.54mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	7 g	0.247 oz.
tsp	2.2 g	0.0776 oz.