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Spices, nutmeg, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, nutmeg, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 7 g 2.2 g 28 g
Unit weight (oz.) 3.53 oz. 0.247 oz. 0.0776 oz. 1 oz.
Calories525kcal37kcal11.6kcal149kcal
Protein5.84g0.409g0.128g1.66g
Carbohydrate49g3.45g1.08g14g
Fat36g2.54g0.799g10.3g
Fiber21g1.46g0.458g5.9g
Cholesterol0mg0mg0mg0mg
Vitamin A102IU7.14IU2.24IU29IU
Vitamin D
Vitamin E 0mg0mg0mg0mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C3mg0.21mg0.066mg0.85mg
B1 (Thiamin)0.346mg0.0242mg0.00761mg0.0981mg
B2 (Riboflavin)0.057mg0.00399mg0.00125mg0.0162mg
B3 (Niacin)1.3mg0.0909mg0.0286mg0.368mg
B5 (Pantothenic acid)
B60.16mg0.0112mg0.00352mg0.0454mg
Folate (Folic acid)76mcg5.32mcg1.67mcg22mcg
B120mcg0mcg0mcg0mcg
Choline8.8mg0.616mg0.194mg2.49mg
Biotin
Calcium184mg12.9mg4.05mg52mg
Iron3.04mg0.213mg0.0669mg0.862mg
Magnesium183mg12.8mg4.03mg52mg
Phosphorus213mg14.9mg4.69mg60mg
Zinc2.15mg0.151mg0.0473mg0.61mg
Copper1.03mg0.0719mg0.0226mg0.291mg
Manganese2.9mg0.203mg0.0638mg0.822mg
Selenium1.6mcg0.112mcg0.0352mcg0.454mcg
Fluoride
Potassium350mg25mg7.7mg99mg
Sodium (Na)16mg1.12mg0.352mg4.54mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp7 g0.247 oz.
tsp2.2 g0.0776 oz.

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