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Spices, onion powder

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→ Spices, onion powder Nutrition and RDA's
→ How many calories are there in Spices, onion powder?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, onion powder
→ B6: a strong point.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6.9 g 2.4 g 28 g
Unit weight (oz.) 3.53 oz. 0.243 oz. 0.0847 oz. 1 oz.
Calories347kcal24kcal8.33kcal98kcal
Protein10.1g0.698g0.243g2.87g
Carbohydrate81g5.57g1.94g23g
Fat1.05g0.0725g0.0252g0.298g
Fiber5.7g0.393g0.137g1.62g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0186mg0.00648mg0.0765mg
Vitamin K4.1mcg0.283mcg0.0984mcg1.16mcg
Vitamin C14.7mg1.01mg0.353mg4.17mg
B1 (Thiamin)0.418mg0.0288mg0.01mg0.119mg
B2 (Riboflavin)0.056mg0.00386mg0.00134mg0.0159mg
B3 (Niacin)0.647mg0.0446mg0.0155mg0.183mg
B5 (Pantothenic acid)
B61.22mg0.0838mg0.0292mg0.344mg
Folate (Folic acid)166mcg11.5mcg3.98mcg47mcg
B120mcg0mcg0mcg0mcg
Choline39mg2.69mg0.936mg11.1mg
Biotin
Calcium363mg25mg8.71mg103mg
Iron2.56mg0.177mg0.0614mg0.726mg
Magnesium122mg8.42mg2.93mg35mg
Phosphorus340mg23mg8.16mg96mg
Zinc2.33mg0.161mg0.0559mg0.661mg
Copper0.177mg0.0122mg0.00425mg0.0502mg
Manganese0.374mg0.0258mg0.00898mg0.106mg
Selenium2.1mcg0.145mcg0.0504mcg0.595mcg
Fluoride
Potassium943mg65mg23mg267mg
Sodium (Na)54mg3.73mg1.3mg15.3mg
Histidine0.136g0.00938g0.00326g0.0386g
Isoleucine0.293g0.0202g0.00703g0.0831g
Leucine0.327g0.0226g0.00785g0.0927g
Lysine0.467g0.0322g0.0112g0.132g
Methionine0.086g0.00593g0.00206g0.0244g
Phenylalanine0.249g0.0172g0.00598g0.0706g
Threonine0.199g0.0137g0.00478g0.0564g
Tryptophan0.12g0.00828g0.00288g0.034g
Valine0.238g0.0164g0.00571g0.0675g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.0276mg0.0096mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.9 g0.243 oz.
tsp2.4 g0.0847 oz.

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