Spices, onion powder

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→ Spices, onion powder Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Spices, onion powder
→ B6: a strong point.

Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	6.9 g	2.4 g	28 g
Unit weight (oz.)	3.53 oz.	0.243 oz.	0.0847 oz.	1 oz.
Calories	347kcal	24kcal	8.33kcal	98kcal
Protein	10.1g	0.698g	0.243g	2.87g
Carbohydrate	81g	5.57g	1.94g	23g
Fat	1.05g	0.0725g	0.0252g	0.298g
Fiber	5.7g	0.393g	0.137g	1.62g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0.27mg	0.0186mg	0.00648mg	0.0765mg
Vitamin K	4.1mcg	0.283mcg	0.0984mcg	1.16mcg
Vitamin C	14.7mg	1.01mg	0.353mg	4.17mg
B1 (Thiamin)	0.418mg	0.0288mg	0.01mg	0.119mg
B2 (Riboflavin)	0.056mg	0.00386mg	0.00134mg	0.0159mg
B3 (Niacin)	0.647mg	0.0446mg	0.0155mg	0.183mg
B5 (Pantothenic acid)
B6	1.22mg	0.0838mg	0.0292mg	0.344mg
Folate (Folic acid)	166mcg	11.5mcg	3.98mcg	47mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	39mg	2.69mg	0.936mg	11.1mg
Biotin
Calcium	363mg	25mg	8.71mg	103mg
Iron	2.56mg	0.177mg	0.0614mg	0.726mg
Magnesium	122mg	8.42mg	2.93mg	35mg
Phosphorus	340mg	23mg	8.16mg	96mg
Zinc	2.33mg	0.161mg	0.0559mg	0.661mg
Copper	0.177mg	0.0122mg	0.00425mg	0.0502mg
Manganese	0.374mg	0.0258mg	0.00898mg	0.106mg
Selenium	2.1mcg	0.145mcg	0.0504mcg	0.595mcg
Fluoride
Potassium	943mg	65mg	23mg	267mg
Sodium (Na)	54mg	3.73mg	1.3mg	15.3mg
Histidine	0.136g	0.00938g	0.00326g	0.0386g
Isoleucine	0.293g	0.0202g	0.00703g	0.0831g
Leucine	0.327g	0.0226g	0.00785g	0.0927g
Lysine	0.467g	0.0322g	0.0112g	0.132g
Methionine	0.086g	0.00593g	0.00206g	0.0244g
Phenylalanine	0.249g	0.0172g	0.00598g	0.0706g
Threonine	0.199g	0.0137g	0.00478g	0.0564g
Tryptophan	0.12g	0.00828g	0.00288g	0.034g
Valine	0.238g	0.0164g	0.00571g	0.0675g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.4mg	0.0276mg	0.0096mg	0.113mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	6.9 g	0.243 oz.
tsp	2.4 g	0.0847 oz.