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Spices, pepper, red or cayenne

Home > Top > Foods > Spices and Herbs

→ Nutrition facts and RDA's
→ How many calories are there in Spices, pepper, red or cayenne?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 5.3 g 1.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.187 oz. 0.0635 oz. 1 oz.
Calories318kcal16.9kcal5.72kcal90kcal
Protein12g0.637g0.216g3.4g
Carbohydrate57g3g1.02g16.1g
Fat17.3g0.915g0.311g4.9g
Fiber27g1.44g0.49g7.71g
Cholesterol0mg0mg0mg0mg
Vitamin A41610IU2205IU749IU11796IU
Vitamin D
Vitamin E 30mg1.58mg0.537mg8.46mg
Vitamin K80mcg4.26mcg1.45mcg23mcg
Vitamin C76mg4.05mg1.38mg22mg
B1 (Thiamin)0.328mg0.0174mg0.0059mg0.093mg
B2 (Riboflavin)0.919mg0.0487mg0.0165mg0.261mg
B3 (Niacin)8.7mg0.461mg0.157mg2.47mg
B5 (Pantothenic acid)
B62.45mg0.13mg0.0441mg0.695mg
Folate (Folic acid)106mcg5.62mcg1.91mcg30mcg
B120mcg0mcg0mcg0mcg
Choline52mg2.73mg0.927mg14.6mg
Biotin
Calcium148mg7.84mg2.66mg42mg
Iron7.8mg0.413mg0.14mg2.21mg
Magnesium152mg8.06mg2.74mg43mg
Phosphorus293mg15.5mg5.27mg83mg
Zinc2.48mg0.131mg0.0446mg0.703mg
Copper0.373mg0.0198mg0.00671mg0.106mg
Manganese2mg0.106mg0.036mg0.567mg
Selenium8.8mcg0.466mcg0.158mcg2.49mcg
Fluoride
Potassium2014mg107mg36mg571mg
Sodium (Na)30mg1.59mg0.54mg8.5mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5.3 g0.187 oz.
tsp1.8 g0.0635 oz.
oz28 g1 oz.

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