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Spices, poppy seed

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, poppy seed?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, poppy seed
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 8.8 g 2.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.31 oz. 0.0988 oz. 1 oz.
Calories533kcal47kcal14.9kcal151kcal
Protein18g1.59g0.505g5.11g
Carbohydrate24g2.08g0.663g6.72g
Fat45g3.93g1.25g12.7g
Fiber10g0.88g0.28g2.83g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 1.11mg0.0977mg0.0311mg0.315mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C3mg0.264mg0.084mg0.85mg
B1 (Thiamin)0.849mg0.0747mg0.0238mg0.241mg
B2 (Riboflavin)0.173mg0.0152mg0.00484mg0.049mg
B3 (Niacin)0.976mg0.0859mg0.0273mg0.277mg
B5 (Pantothenic acid)
B60.444mg0.0391mg0.0124mg0.126mg
Folate (Folic acid)58mcg5.1mcg1.62mcg16.4mcg
B120mcg0mcg0mcg0mcg
Choline8.8mg0.774mg0.246mg2.49mg
Biotin
Calcium1448mg127mg41mg411mg
Iron9.39mg0.826mg0.263mg2.66mg
Magnesium331mg29mg9.27mg94mg
Phosphorus849mg75mg24mg241mg
Zinc10.2mg0.9mg0.286mg2.9mg
Copper1.63mg0.144mg0.0457mg0.463mg
Manganese6.83mg0.601mg0.191mg1.94mg
Selenium1.6mcg0.141mcg0.0448mcg0.454mcg
Fluoride
Potassium700mg62mg19.6mg198mg
Sodium (Na)21mg1.85mg0.588mg5.95mg
Histidine0.528g0.0465g0.0148g0.15g
Isoleucine0.905g0.0796g0.0253g0.257g
Leucine1.48g0.131g0.0416g0.421g
Lysine1.1g0.0967g0.0308g0.312g
Methionine0.47g0.0414g0.0132g0.133g
Phenylalanine0.882g0.0776g0.0247g0.25g
Threonine0.905g0.0796g0.0253g0.257g
Tryptophan0.255g0.0224g0.00714g0.0723g
Valine1.29g0.113g0.036g0.365g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg0.0792mg0.0252mg0.255mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp8.8 g0.31 oz.
tsp2.8 g0.0988 oz.

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