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Unabridged nutrient values table (for scientific work)

Spices, poppy seed

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA tsp ← RDA
Unit weight (g) 100 g 28 g 113 g 8.8 g 2.8 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.31 oz. 0.0988 oz.
Calories533kcal27% RDA151kcal8% RDA604kcal30% RDA47kcal2% RDA14.9kcal1% RDA
Protein18g36% RDA5.11g10% RDA20g41% RDA1.59g3% RDA0.505g1% RDA
Carbohydrate24g18% RDA6.72g5% RDA27g21% RDA2.08g2% RDA0.663g1% RDA
Fat45g69% RDA12.7g19% RDA51g78% RDA3.93g6% RDA1.25g2% RDA
Fiber10g40% RDA2.83g11% RDA11.3g45% RDA0.88g4% RDA0.28g1% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 1.11mg6% RDA0.315mg2% RDA1.26mg6% RDA0.0977mg0% RDA0.0311mg0% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C3mg5% RDA0.85mg1% RDA3.4mg6% RDA0.264mg0% RDA0.084mg0% RDA
B1 (Thiamin)0.849mg57% RDA0.241mg16% RDA0.963mg64% RDA0.0747mg5% RDA0.0238mg2% RDA
B2 (Riboflavin)0.173mg10% RDA0.049mg3% RDA0.196mg12% RDA0.0152mg1% RDA0.00484mg0% RDA
B3 (Niacin)0.976mg5% RDA0.277mg1% RDA1.11mg6% RDA0.0859mg0% RDA0.0273mg0% RDA
B5 (Pantothenic acid)
B60.444mg22% RDA0.126mg6% RDA0.503mg25% RDA0.0391mg2% RDA0.0124mg1% RDA
Folate (Folic acid)58mcg15% RDA16.4mcg4% RDA66mcg16% RDA5.1mcg1% RDA1.62mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline8.8mg2.49mg9.98mg0.774mg0.246mg
Biotin
Calcium1448mg145% RDA411mg41% RDA1642mg164% RDA127mg13% RDA41mg4% RDA
Iron9.39mg52% RDA2.66mg15% RDA10.6mg59% RDA0.826mg5% RDA0.263mg1% RDA
Magnesium331mg83% RDA94mg23% RDA375mg94% RDA29mg7% RDA9.27mg2% RDA
Phosphorus849mg86% RDA241mg24% RDA963mg97% RDA75mg8% RDA24mg2% RDA
Zinc10.2mg68% RDA2.9mg19% RDA11.6mg77% RDA0.9mg6% RDA0.286mg2% RDA
Copper1.63mg82% RDA0.463mg23% RDA1.85mg93% RDA0.144mg7% RDA0.0457mg2% RDA
Manganese6.83mg342% RDA1.94mg97% RDA7.75mg387% RDA0.601mg30% RDA0.191mg10% RDA
Selenium1.6mcg2% RDA0.454mcg1% RDA1.81mcg3% RDA0.141mcg0% RDA0.0448mcg0% RDA
Fluoride
Potassium700mg15% RDA198mg4% RDA794mg17% RDA62mg1% RDA19.6mg0% RDA
Sodium (Na)21mg1% RDA5.95mg0% RDA24mg1% RDA1.85mg0% RDA0.588mg0% RDA
Histidine0.528g0.15g0.599g0.0465g0.0148g
Isoleucine0.905g0.257g1.03g0.0796g0.0253g
Leucine1.48g0.421g1.68g0.131g0.0416g
Lysine1.1g0.312g1.25g0.0967g0.0308g
Methionine0.47g0.133g0.533g0.0414g0.0132g
Phenylalanine0.882g0.25g1g0.0776g0.0247g
Threonine0.905g0.257g1.03g0.0796g0.0253g
Tryptophan0.255g0.0723g0.289g0.0224g0.00714g
Valine1.29g0.365g1.46g0.113g0.036g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg0.255mg1.02mg0.0792mg0.0252mg
Saturated fat4.87g24% RDA1.38g7% RDA5.52g28% RDA0.429g2% RDA0.136g1% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:04.11g1.17g4.66g0.362g0.115g
17:0
18:00.67g0.19g0.76g0.059g0.0188g
20:0
22:0
24:0
Fatty acids, total monounsaturated6.34g1.8g7.19g0.558g0.178g
14:1
15:1
16:1 undifferentiated0.13g0.0369g0.147g0.0114g0.00364g
16:1 c
16:1 t
17:1
18:1 undifferentiated6.17g1.75g7g0.543g0.173g
18:1 c
18:1 t
20:10.04g0.0113g0.0454g0.00352g0.00112g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated31g8.74g35g2.71g0.863g
18:2 undifferentiated30g8.64g35g2.68g0.854g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.33g0.0936g0.374g0.029g0.00924g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols89mg25mg101mg7.83mg2.49mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.453g0.128g0.514g0.0399g0.0127g
Tyrosine0.681g0.193g0.772g0.0599g0.0191g
Arginine2g0.566g2.26g0.176g0.0559g
Alanine1.18g0.334g1.34g0.104g0.033g
Aspartic acid2.2g0.624g2.5g0.194g0.0617g
Glutamic acid4.54g1.29g5.15g0.4g0.127g
Glycine1.12g0.318g1.27g0.0988g0.0314g
Proline1.06g0.301g1.2g0.0935g0.0297g
Serine0.987g0.28g1.12g0.0869g0.0276g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj2231kj632kj2530kj196kj62kj
Protein (adjusted)
Water6.78g0% AI1.92g0% AI7.69g0% AI0.597g0% AI0.19g0% AI
Ash6.78g1.92g7.69g0.597g0.19g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars13.7g3.88g15.5g1.2g0.383g
Folate, total58mcg16.4mcg66mcg5.1mcg1.62mcg
Folate, food58mcg16.4mcg66mcg5.1mcg1.62mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta0.04mg0.0113mg0.0454mg0.00352mg0.00112mg
Tocopherol, gamma7.14mg2.02mg8.1mg0.628mg0.2mg
Tocopherol, delta0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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