Spices, poultry seasoning

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→ Spices, poultry seasoning Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Spices, poultry seasoning
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	4.4 g	1.5 g	28 g
Unit weight (oz.)	3.53 oz.	0.155 oz.	0.0529 oz.	1 oz.
Calories	307kcal	13.5kcal	4.61kcal	87kcal
Protein	9.59g	0.422g	0.144g	2.72g
Carbohydrate	66g	2.89g	0.984g	18.6g
Fat	7.53g	0.331g	0.113g	2.13g
Fiber	11.3g	0.497g	0.17g	3.2g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	2632IU	116IU	39IU	746IU
Vitamin D
Vitamin E	1.32mg	0.0581mg	0.0198mg	0.374mg
Vitamin K	805mcg	35mcg	12.1mcg	228mcg
Vitamin C	12mg	0.528mg	0.18mg	3.4mg
B1 (Thiamin)	0.264mg	0.0116mg	0.00396mg	0.0748mg
B2 (Riboflavin)	0.191mg	0.0084mg	0.00287mg	0.0541mg
B3 (Niacin)	2.97mg	0.131mg	0.0446mg	0.842mg
B5 (Pantothenic acid)
B6	1.32mg	0.0581mg	0.0198mg	0.374mg
Folate (Folic acid)	138mcg	6.07mcg	2.07mcg	39mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	30mg	1.33mg	0.455mg	8.59mg
Biotin
Calcium	996mg	44mg	14.9mg	282mg
Iron	35mg	1.55mg	0.53mg	10mg
Magnesium	224mg	9.86mg	3.36mg	64mg
Phosphorus	171mg	7.52mg	2.57mg	48mg
Zinc	3.14mg	0.138mg	0.0471mg	0.89mg
Copper	0.843mg	0.0371mg	0.0126mg	0.239mg
Manganese	6.86mg	0.302mg	0.103mg	1.94mg
Selenium	7.2mcg	0.317mcg	0.108mcg	2.04mcg
Fluoride
Potassium	684mg	30mg	10.3mg	194mg
Sodium (Na)	27mg	1.19mg	0.405mg	7.65mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	4.4 g	0.155 oz.
tsp	1.5 g	0.0529 oz.