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Spices, poultry seasoning

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→ Spices, poultry seasoning Nutrition and RDA's
→ How many calories are there in Spices, poultry seasoning?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, poultry seasoning
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 4.4 g 1.5 g 28 g
Unit weight (oz.) 3.53 oz. 0.155 oz. 0.0529 oz. 1 oz.
Calories307kcal13.5kcal4.61kcal87kcal
Protein9.59g0.422g0.144g2.72g
Carbohydrate66g2.89g0.984g18.6g
Fat7.53g0.331g0.113g2.13g
Fiber11.3g0.497g0.17g3.2g
Cholesterol0mg0mg0mg0mg
Vitamin A2632IU116IU39IU746IU
Vitamin D
Vitamin E 1.32mg0.0581mg0.0198mg0.374mg
Vitamin K805mcg35mcg12.1mcg228mcg
Vitamin C12mg0.528mg0.18mg3.4mg
B1 (Thiamin)0.264mg0.0116mg0.00396mg0.0748mg
B2 (Riboflavin)0.191mg0.0084mg0.00287mg0.0541mg
B3 (Niacin)2.97mg0.131mg0.0446mg0.842mg
B5 (Pantothenic acid)
B61.32mg0.0581mg0.0198mg0.374mg
Folate (Folic acid)138mcg6.07mcg2.07mcg39mcg
B120mcg0mcg0mcg0mcg
Choline30mg1.33mg0.455mg8.59mg
Biotin
Calcium996mg44mg14.9mg282mg
Iron35mg1.55mg0.53mg10mg
Magnesium224mg9.86mg3.36mg64mg
Phosphorus171mg7.52mg2.57mg48mg
Zinc3.14mg0.138mg0.0471mg0.89mg
Copper0.843mg0.0371mg0.0126mg0.239mg
Manganese6.86mg0.302mg0.103mg1.94mg
Selenium7.2mcg0.317mcg0.108mcg2.04mcg
Fluoride
Potassium684mg30mg10.3mg194mg
Sodium (Na)27mg1.19mg0.405mg7.65mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp4.4 g0.155 oz.
tsp1.5 g0.0529 oz.

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