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Spices, rosemary, dried

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→ Spices, rosemary, dried Nutrition and RDA's
→ How many calories are there in Spices, rosemary, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, rosemary, dried
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 3.3 g 1.2 g 28 g
Unit weight (oz.) 3.53 oz. 0.116 oz. 0.0423 oz. 1 oz.
Calories331kcal10.9kcal3.97kcal94kcal
Protein4.88g0.161g0.0586g1.38g
Carbohydrate64g2.11g0.769g18.2g
Fat15.2g0.502g0.183g4.31g
Fiber43g1.41g0.511g12.1g
Cholesterol0mg0mg0mg0mg
Vitamin A3128IU103IU38IU887IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C61mg2.02mg0.734mg17.3mg
B1 (Thiamin)0.514mg0.017mg0.00617mg0.146mg
B2 (Riboflavin)0.428mg0.0141mg0.00514mg0.121mg
B3 (Niacin)1mg0.033mg0.012mg0.283mg
B5 (Pantothenic acid)
B61.74mg0.0574mg0.0209mg0.493mg
Folate (Folic acid)307mcg10.1mcg3.68mcg87mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium1280mg42mg15.4mg363mg
Iron29mg0.965mg0.351mg8.29mg
Magnesium220mg7.26mg2.64mg62mg
Phosphorus70mg2.31mg0.84mg19.8mg
Zinc3.23mg0.107mg0.0388mg0.916mg
Copper0.55mg0.0182mg0.0066mg0.156mg
Manganese1.87mg0.0616mg0.0224mg0.529mg
Selenium4.6mcg0.152mcg0.0552mcg1.3mcg
Fluoride
Potassium955mg32mg11.5mg271mg
Sodium (Na)50mg1.65mg0.6mg14.2mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp3.3 g0.116 oz.
tsp1.2 g0.0423 oz.

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