Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spices, savory, ground

Home > Top > Foods > Spices and Herbs

→ Nutrition facts and RDA's
→ How many calories are there in Spices, savory, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 4.4 g 1.4 g 28 g
Unit weight (oz.) 3.53 oz. 0.155 oz. 0.0494 oz. 1 oz.
Calories272kcal12kcal3.81kcal77kcal
Protein6.73g0.296g0.0942g1.91g
Carbohydrate69g3.02g0.962g19.5g
Fat5.91g0.26g0.0827g1.68g
Fiber46g2.01g0.64g13g
Cholesterol0mg0mg0mg0mg
Vitamin A5130IU226IU72IU1454IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C50mg2.2mg0.7mg14.2mg
B1 (Thiamin)0.366mg0.0161mg0.00512mg0.104mg
B2 (Riboflavin)
B3 (Niacin)4.08mg0.18mg0.0571mg1.16mg
B5 (Pantothenic acid)
B61.81mg0.0796mg0.0253mg0.513mg
Folate (Folic acid)
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium2132mg94mg30mg604mg
Iron38mg1.67mg0.53mg10.7mg
Magnesium377mg16.6mg5.28mg107mg
Phosphorus140mg6.16mg1.96mg40mg
Zinc4.3mg0.189mg0.0602mg1.22mg
Copper0.847mg0.0373mg0.0119mg0.24mg
Manganese6.1mg0.268mg0.0854mg1.73mg
Selenium4.6mcg0.202mcg0.0644mcg1.3mcg
Fluoride
Potassium1051mg46mg14.7mg298mg
Sodium (Na)24mg1.06mg0.336mg6.8mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp4.4 g0.155 oz.
tsp1.4 g0.0494 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0683 s