Standing - playing with child(ren)

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	126 cals /hour	251 cals	63 cals	31 cals	2 cals
Calories for Female, below average weight	108 cals /hour	216 cals	54 cals	27 cals	2 cals
Calories for Female, average weight	135 cals /hour	269 cals	67 cals	34 cals	2 cals
Calories for Female, overweight	162 cals /hour	323 cals	81 cals	40 cals	3 cals
Calories for Male, below average weight	117 cals /hour	234 cals	58 cals	29 cals	2 cals
Calories for Male, average weight	144 cals /hour	287 cals	72 cals	36 cals	2 cals
Calories for Male, overweight	180 cals /hour	359 cals	90 cals	45 cals	3 cals