Swimming laps, freestyle, slow, moderate or light effort

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	419 cals /hour	838 cals	210 cals	105 cals	7 cals
Calories for Female, below average weight	359 cals /hour	718 cals	180 cals	90 cals	6 cals
Calories for Female, average weight	449 cals /hour	898 cals	225 cals	112 cals	7 cals
Calories for Female, overweight	539 cals /hour	1078 cals	269 cals	135 cals	9 cals
Calories for Male, below average weight	389 cals /hour	778 cals	195 cals	97 cals	6 cals
Calories for Male, average weight	479 cals /hour	958 cals	239 cals	120 cals	8 cals
Calories for Male, overweight	599 cals /hour	1197 cals	299 cals	150 cals	10 cals