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Snacks, granola bars, oats, fruits and nut

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bars, oats, fruits and nut?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories397kcal113kcal
Protein7.7g2.18g
Carbohydrate77g22g
Fat6.3g1.79g
Fiber5.3g1.5g
Cholesterol0mg0mg
Vitamin A94IU27IU
Vitamin D
Vitamin E 1.09mg0.309mg
Vitamin K2.6mcg0.737mcg
Vitamin C0mg0mg
B1 (Thiamin)0.49mg0.139mg
B2 (Riboflavin)0.44mg0.125mg
B3 (Niacin)5.12mg1.45mg
B5 (Pantothenic acid)
B60.8mg0.227mg
Folate (Folic acid)160mcg45mcg
B120mcg0mcg
Choline23mg6.41mg
Biotin
Calcium36mg10.2mg
Iron5.3mg1.5mg
Magnesium85mg24mg
Phosphorus243mg69mg
Zinc1.87mg0.53mg
Copper0.67mg0.19mg
Manganese
Selenium15.4mcg4.37mcg
Fluoride
Potassium238mg67mg
Sodium (Na)251mg71mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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