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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 397kcal | 113kcal |
| Protein | 7.7g | 2.18g |
| Carbohydrate | 77g | 22g |
| Fat | 6.3g | 1.79g |
| Fiber | 5.3g | 1.5g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 94IU | 27IU |
| Vitamin D | ||
| Vitamin E | 1.09mg | 0.309mg |
| Vitamin K | 2.6mcg | 0.737mcg |
| Vitamin C | 0mg | 0mg |
| B1 (Thiamin) | 0.49mg | 0.139mg |
| B2 (Riboflavin) | 0.44mg | 0.125mg |
| B3 (Niacin) | 5.12mg | 1.45mg |
| B5 (Pantothenic acid) | ||
| B6 | 0.8mg | 0.227mg |
| Folate (Folic acid) | 160mcg | 45mcg |
| B12 | 0mcg | 0mcg |
| Choline | 23mg | 6.41mg |
| Biotin | ||
| Calcium | 36mg | 10.2mg |
| Iron | 5.3mg | 1.5mg |
| Magnesium | 85mg | 24mg |
| Phosphorus | 243mg | 69mg |
| Zinc | 1.87mg | 0.53mg |
| Copper | 0.67mg | 0.19mg |
| Manganese | ||
| Selenium | 15.4mcg | 4.37mcg |
| Fluoride | ||
| Potassium | 238mg | 67mg |
| Sodium (Na) | 251mg | 71mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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