Snacks, oriental mix, rice-based

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	506kcal	143kcal
Protein	17.3g	4.91g
Carbohydrate	52g	14.6g
Fat	26g	7.25g
Fiber	13.2g	3.74g
Cholesterol	0mg	0mg
Vitamin A	0IU	0IU
Vitamin D
Vitamin E	5.6mg	1.59mg
Vitamin K	2.4mcg	0.68mcg
Vitamin C	0.3mg	0.085mg
B1 (Thiamin)	0.311mg	0.0882mg
B2 (Riboflavin)	0.141mg	0.04mg
B3 (Niacin)	3.08mg	0.873mg
B5 (Pantothenic acid)	0.475mg	0.135mg
B6	0.072mg	0.0204mg
Folate (Folic acid)	38mcg	10.8mcg
B12	0mcg	0mcg
Choline	18.1mg	5.13mg
Biotin
Calcium	54mg	15.3mg
Iron	2.44mg	0.692mg
Magnesium	118mg	33mg
Phosphorus	262mg	74mg
Zinc	2.66mg	0.754mg
Copper	0.134mg	0.038mg
Manganese	1.27mg	0.361mg
Selenium	8.1mcg	2.3mcg
Fluoride
Potassium	328mg	93mg
Sodium (Na)	413mg	117mg
Histidine	0.473g	0.134g
Isoleucine	0.675g	0.191g
Leucine	1.24g	0.352g
Lysine	0.681g	0.193g
Methionine	0.247g	0.07g
Phenylalanine	0.972g	0.276g
Threonine	0.64g	0.181g
Tryptophan	0.192g	0.0544g
Valine	0.797g	0.226g
EPA (Omega 3)	0mg	0mg
DHA (Omega 3)	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.