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This food competes well in Fiber

Popcorn, Air-popped

 • Popcorn

Fiber levels

Food facts for Popcorn, Air-popped

Competing foods in same class (all values for 3.5oz - 100g)

14.6 g, 58% RDA: Rye.

14.6 g, 58% RDA: Rye flour, medium.

14.6 g, 58% RDA: Rye flour, light.

14.6 g, 58% RDA: Triticale flour, whole-grain.

14.6 g, 58% RDA: Medu vada.

14.5 g, 58% RDA: Popcorn, Air-popped.

14.3 g, 57% RDA: Bread, reduced-calorie, oat bran, toasted.

14.3 g, 57% RDA: Cereal Bar.

14.3 g, 57% RDA: Crushed pepper popcorn.

14.2 g, 57% RDA: Popcorn, microwave, low fat and sodium.

14.2 g, 57% RDA: HealthForce Vitamineral Green.

Calories

Please see: Popcorn Nutrition and RDA's (Air-popped)

RDA levels

Food facts for Popcorn, Air-popped

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