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Unabridged nutrient values table (for scientific work)

Popcorn, Air-popped

 • Popcorn

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 8 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.282 oz.
Calories387kcal19% RDA110kcal5% RDA439kcal22% RDA31kcal2% RDA
Protein12.9g26% RDA3.67g7% RDA14.7g29% RDA1.04g2% RDA
Carbohydrate78g60% RDA22g17% RDA88g68% RDA6.23g5% RDA
Fat4.54g7% RDA1.29g2% RDA5.15g8% RDA0.363g1% RDA
Fiber14.5g58% RDA4.11g16% RDA16.4g66% RDA1.16g5% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A196IU4% RDA56IU1% RDA222IU4% RDA15.7IU0% RDA
Vitamin D
Vitamin E 0.29mg1% RDA0.0822mg0% RDA0.329mg2% RDA0.0232mg0% RDA
Vitamin K1.2mcg1% RDA0.34mcg0% RDA1.36mcg2% RDA0.096mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.104mg7% RDA0.0295mg2% RDA0.118mg8% RDA0.00832mg1% RDA
B2 (Riboflavin)0.083mg5% RDA0.0235mg1% RDA0.0941mg6% RDA0.00664mg0% RDA
B3 (Niacin)2.31mg12% RDA0.654mg3% RDA2.62mg13% RDA0.185mg1% RDA
B5 (Pantothenic acid)0.51mg5% RDA0.145mg1% RDA0.578mg6% RDA0.0408mg0% RDA
B60.157mg8% RDA0.0445mg2% RDA0.178mg9% RDA0.0126mg1% RDA
Folate (Folic acid)31mcg8% RDA8.79mcg2% RDA35mcg9% RDA2.48mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline21mg6.01mg24mg1.7mg
Biotin
Calcium7mg1% RDA1.98mg0% RDA7.94mg1% RDA0.56mg0% RDA
Iron3.19mg18% RDA0.904mg5% RDA3.62mg20% RDA0.255mg1% RDA
Magnesium144mg36% RDA41mg10% RDA163mg41% RDA11.5mg3% RDA
Phosphorus358mg36% RDA101mg10% RDA406mg41% RDA29mg3% RDA
Zinc3.08mg21% RDA0.873mg6% RDA3.49mg23% RDA0.246mg2% RDA
Copper0.262mg13% RDA0.0743mg4% RDA0.297mg15% RDA0.021mg1% RDA
Manganese1.11mg56% RDA0.316mg16% RDA1.26mg63% RDA0.089mg4% RDA
Selenium0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Fluoride
Potassium329mg7% RDA93mg2% RDA373mg8% RDA26mg1% RDA
Sodium (Na)8mg0% RDA2.27mg0% RDA9.07mg0% RDA0.64mg0% RDA
Histidine0.367g0.104g0.416g0.0294g
Isoleucine0.431g0.122g0.489g0.0345g
Leucine1.47g0.418g1.67g0.118g
Lysine0.338g0.0958g0.383g0.027g
Methionine0.252g0.0714g0.286g0.0202g
Phenylalanine0.59g0.167g0.669g0.0472g
Threonine0.452g0.128g0.513g0.0362g
Tryptophan0.085g0.0241g0.0964g0.0068g
Valine0.607g0.172g0.688g0.0486g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.227mg0.907mg0.064mg
Saturated fat0.57g3% RDA0.162g1% RDA0.646g3% RDA0.0456g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:00g0g0g0g
16:00.592g0.168g0.671g0.0474g
17:00g0g0g0g
18:00.084g0.0238g0.0953g0.00672g
20:00.018g0.0051g0.0204g0.00144g
22:00.009g0.00255g0.0102g0.00072g
24:0
Fatty acids, total monounsaturated1.1g0.312g1.25g0.088g
14:10g0g0g0g
15:10g0g0g0g
16:1 undifferentiated0.006g0.0017g0.0068g0.00048g
16:1 c
16:1 t
17:10g0g0g0g
18:1 undifferentiated1.03g0.291g1.17g0.0822g
18:1 c
18:1 t
20:10.015g0.00425g0.017g0.0012g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.9g0.539g2.15g0.152g
18:2 undifferentiated2.5g0.708g2.83g0.2g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.06g0.017g0.068g0.0048g
18:3i
18:40g0g0g0g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.217g0.0615g0.246g0.0174g
Tyrosine0.488g0.138g0.553g0.039g
Arginine0.598g0.17g0.678g0.0478g
Alanine0.9g0.255g1.02g0.072g
Aspartic acid0.836g0.237g0.948g0.0669g
Glutamic acid2.26g0.639g2.56g0.18g
Glycine0.492g0.139g0.558g0.0394g
Proline1.05g0.297g1.19g0.0838g
Serine0.571g0.162g0.648g0.0457g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta89mcg25mcg101mcg7.12mcg
Carotene, alpha58mcg16.4mcg66mcg4.64mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1450mcg411mcg1644mcg116mcg
English Kj1620kj459kj1837kj130kj
Protein (adjusted)
Water3.32g0% AI0.941g0% AI3.76g0% AI0.266g0% AI
Ash1.42g0.403g1.61g0.114g
Sucrose0.72g0.204g0.816g0.0576g
Glucose (dextrose)0.07g0.0198g0.0794g0.0056g
Fructose0.07g0.0198g0.0794g0.0056g
Lactose0g0g0g0g
Maltose0g0g0g0g
Galactose0g0g0g0g
Starch54g15.4g62g4.35g
Sugars0.87g0.247g0.987g0.0696g
Folate, total31mcg8.79mcg35mcg2.48mcg
Folate, food31mcg8.79mcg35mcg2.48mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE10mcg_RAE2.83mcg_RAE11.3mcg_RAE0.8mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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