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Popcorn

Air-popped

Home > Top > Foods > Snacks

→ Popcorn Nutrition and RDA's (Air-popped)
→ How many calories are there in a Popcorn?
→ Unabridged nutrient values table with RDAs (for scientific work): Popcorn
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 0.282 oz. 1 oz.
Calories387kcal31kcal110kcal
Protein12.9g1.04g3.67g
Carbohydrate78g6.23g22g
Fat4.54g0.363g1.29g
Fiber14.5g1.16g4.11g
Cholesterol0mg0mg0mg
Vitamin A196IU15.7IU56IU
Vitamin D
Vitamin E 0.29mg0.0232mg0.0822mg
Vitamin K1.2mcg0.096mcg0.34mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.104mg0.00832mg0.0295mg
B2 (Riboflavin)0.083mg0.00664mg0.0235mg
B3 (Niacin)2.31mg0.185mg0.654mg
B5 (Pantothenic acid)0.51mg0.0408mg0.145mg
B60.157mg0.0126mg0.0445mg
Folate (Folic acid)31mcg2.48mcg8.79mcg
B120mcg0mcg0mcg
Choline21mg1.7mg6.01mg
Biotin
Calcium7mg0.56mg1.98mg
Iron3.19mg0.255mg0.904mg
Magnesium144mg11.5mg41mg
Phosphorus358mg29mg101mg
Zinc3.08mg0.246mg0.873mg
Copper0.262mg0.021mg0.0743mg
Manganese1.11mg0.089mg0.316mg
Selenium0mcg0mcg0mcg
Fluoride
Potassium329mg26mg93mg
Sodium (Na)8mg0.64mg2.27mg
Histidine0.367g0.0294g0.104g
Isoleucine0.431g0.0345g0.122g
Leucine1.47g0.118g0.418g
Lysine0.338g0.027g0.0958g
Methionine0.252g0.0202g0.0714g
Phenylalanine0.59g0.0472g0.167g
Threonine0.452g0.0362g0.128g
Tryptophan0.085g0.0068g0.0241g
Valine0.607g0.0486g0.172g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.064mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup8 g0.282 oz.
oz28 g1 oz.

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