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Unabridged nutrient values table (for scientific work)

Snacks, potato chips, sour-cream-and-onion-flavor

 • Chips

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA bag (7 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 198 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.98 oz.
Calories531kcal27% RDA151kcal8% RDA602kcal30% RDA1051kcal53% RDA
Protein8.1g16% RDA2.3g5% RDA9.19g18% RDA16g32% RDA
Carbohydrate52g40% RDA14.6g11% RDA58g45% RDA102g78% RDA
Fat34g52% RDA9.61g15% RDA38g59% RDA67g103% RDA
Fiber5.2g21% RDA1.47g6% RDA5.9g24% RDA10.3g41% RDA
Cholesterol7mg2% RDA1.98mg1% RDA7.94mg3% RDA13.9mg5% RDA
Vitamin A170IU3% RDA48IU1% RDA193IU4% RDA337IU7% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C37mg62% RDA10.6mg18% RDA42mg70% RDA74mg123% RDA
B1 (Thiamin)0.189mg13% RDA0.0536mg4% RDA0.214mg14% RDA0.374mg25% RDA
B2 (Riboflavin)0.2mg12% RDA0.0567mg3% RDA0.227mg13% RDA0.396mg23% RDA
B3 (Niacin)4.03mg20% RDA1.14mg6% RDA4.57mg23% RDA7.98mg40% RDA
B5 (Pantothenic acid)0.827mg8% RDA0.234mg2% RDA0.938mg9% RDA1.64mg16% RDA
B60.665mg33% RDA0.189mg9% RDA0.754mg38% RDA1.32mg66% RDA
Folate (Folic acid)62mcg16% RDA17.6mcg4% RDA70mcg18% RDA123mcg31% RDA
B121mcg17% RDA0.283mcg5% RDA1.13mcg19% RDA1.98mcg33% RDA
Choline
Biotin
Calcium72mg7% RDA20mg2% RDA82mg8% RDA143mg14% RDA
Iron1.6mg9% RDA0.454mg3% RDA1.81mg10% RDA3.17mg18% RDA
Magnesium74mg19% RDA21mg5% RDA84mg21% RDA147mg37% RDA
Phosphorus176mg18% RDA50mg5% RDA200mg20% RDA348mg35% RDA
Zinc0.98mg7% RDA0.278mg2% RDA1.11mg7% RDA1.94mg13% RDA
Copper0.299mg15% RDA0.0848mg4% RDA0.339mg17% RDA0.592mg30% RDA
Manganese0.405mg20% RDA0.115mg6% RDA0.459mg23% RDA0.802mg40% RDA
Selenium8.1mcg12% RDA2.3mcg3% RDA9.19mcg13% RDA16mcg23% RDA
Fluoride
Potassium1331mg28% RDA377mg8% RDA1509mg32% RDA2635mg56% RDA
Sodium (Na)625mg26% RDA177mg7% RDA709mg30% RDA1238mg52% RDA
Histidine0.151g0.0428g0.171g0.299g
Isoleucine0.403g0.114g0.457g0.798g
Leucine0.655g0.186g0.743g1.3g
Lysine0.576g0.163g0.653g1.14g
Methionine0.141g0.04g0.16g0.279g
Phenylalanine0.272g0.0771g0.308g0.539g
Threonine0.425g0.12g0.482g0.842g
Tryptophan0.118g0.0335g0.134g0.234g
Valine0.421g0.119g0.477g0.834g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat8.89g44% RDA2.52g13% RDA10.1g50% RDA17.6g88% RDA
4:00.01g0.00283g0.0113g0.0198g
6:00.01g0.00283g0.0113g0.0198g
8:00g0g0g0g
10:00.01g0.00283g0.0113g0.0198g
12:00.01g0.00283g0.0113g0.0198g
13:0
14:00.3g0.085g0.34g0.594g
15:0
16:07.73g2.19g8.77g15.3g
17:0
18:00.82g0.232g0.93g1.62g
20:0
22:0
24:0
Fatty acids, total monounsaturated6.12g1.73g6.94g12.1g
14:1
15:1
16:1 undifferentiated0.28g0.0794g0.318g0.554g
16:1 c
16:1 t
17:1
18:1 undifferentiated5.84g1.66g6.62g11.6g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated17.4g4.94g19.8g34g
18:2 undifferentiated17.3g4.92g19.7g34g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.08g0.0227g0.0907g0.158g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.129g0.0366g0.146g0.255g
Tyrosine0.238g0.0675g0.27g0.471g
Arginine0.256g0.0726g0.29g0.507g
Alanine0.327g0.0927g0.371g0.647g
Aspartic acid0.898g0.255g1.02g1.78g
Glutamic acid1.32g0.374g1.5g2.62g
Glycine0.182g0.0516g0.206g0.36g
Proline0.462g0.131g0.524g0.915g
Serine0.362g0.103g0.411g0.717g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta90mcg26mcg102mcg178mcg
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj2222kj630kj2520kj4400kj
Protein (adjusted)
Water1.8g0% AI0.51g0% AI2.04g0% AI3.56g0% AI
Ash4.7g1.33g5.33g9.31g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total62mcg17.6mcg70mcg123mcg
Folate, food62mcg17.6mcg70mcg123mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE14mcg_RAE3.97mcg_RAE15.9mcg_RAE28mcg_RAE
Retinol6mcg1.7mcg6.8mcg11.9mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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