Chips

Snacks, potato chips, sour-cream-and-onion-flavor

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→ Chips Nutrition and RDA's (Snacks, potato chips, sour-cream-and-onion-flavor)
→ How many calories are there in Chips?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

	100g	oz.	bag (7 oz)
Unit weight (g)	100 g	28 g	198 g
Unit weight (oz.)	3.53 oz.	1 oz.	6.98 oz.
Calories	531kcal	151kcal	1051kcal
Protein	8.1g	2.3g	16g
Carbohydrate	52g	14.6g	102g
Fat	34g	9.61g	67g
Fiber	5.2g	1.47g	10.3g
Cholesterol	7mg	1.98mg	13.9mg
Vitamin A	170IU	48IU	337IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	37mg	10.6mg	74mg
B1 (Thiamin)	0.189mg	0.0536mg	0.374mg
B2 (Riboflavin)	0.2mg	0.0567mg	0.396mg
B3 (Niacin)	4.03mg	1.14mg	7.98mg
B5 (Pantothenic acid)	0.827mg	0.234mg	1.64mg
B6	0.665mg	0.189mg	1.32mg
Folate (Folic acid)	62mcg	17.6mcg	123mcg
B12	1mcg	0.283mcg	1.98mcg
Choline
Biotin
Calcium	72mg	20mg	143mg
Iron	1.6mg	0.454mg	3.17mg
Magnesium	74mg	21mg	147mg
Phosphorus	176mg	50mg	348mg
Zinc	0.98mg	0.278mg	1.94mg
Copper	0.299mg	0.0848mg	0.592mg
Manganese	0.405mg	0.115mg	0.802mg
Selenium	8.1mcg	2.3mcg	16mcg
Fluoride
Potassium	1331mg	377mg	2635mg
Sodium (Na)	625mg	177mg	1238mg
Histidine	0.151g	0.0428g	0.299g
Isoleucine	0.403g	0.114g	0.798g
Leucine	0.655g	0.186g	1.3g
Lysine	0.576g	0.163g	1.14g
Methionine	0.141g	0.04g	0.279g
Phenylalanine	0.272g	0.0771g	0.539g
Threonine	0.425g	0.12g	0.842g
Tryptophan	0.118g	0.0335g	0.234g
Valine	0.421g	0.119g	0.834g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.
bag (7 oz)	198 g	6.98 oz.