Unabridged nutrient values table (for scientific work)

Snacks, tortilla chips, nacho cheese

• Nachos

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA
Unit weight (g)	100 g		28 g		113 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.
Calories	514kcal	26% RDA	146kcal	7% RDA	583kcal	29% RDA
Protein	8.15g	16% RDA	2.31g	5% RDA	9.24g	18% RDA
Carbohydrate	62g	47% RDA	17.5g	13% RDA	70g	54% RDA
Fat	26g	40% RDA	7.39g	11% RDA	30g	45% RDA
Fiber	4.6g	18% RDA	1.3g	5% RDA	5.22g	21% RDA
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K	1.3mcg	2% RDA	0.369mcg	0% RDA	1.47mcg	2% RDA
Vitamin C	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
B1 (Thiamin)	0.049mg	3% RDA	0.0139mg	1% RDA	0.0556mg	4% RDA
B2 (Riboflavin)	0.04mg	2% RDA	0.0113mg	1% RDA	0.0454mg	3% RDA
B3 (Niacin)	1.3mg	7% RDA	0.369mg	2% RDA	1.47mg	7% RDA
B5 (Pantothenic acid)	0.7mg	7% RDA	0.198mg	2% RDA	0.794mg	8% RDA
B6	0.2mg	10% RDA	0.0567mg	3% RDA	0.227mg	11% RDA
Folate (Folic acid)
B12
Choline	23mg		6.38mg		26mg
Biotin
Calcium	148mg	15% RDA	42mg	4% RDA	168mg	17% RDA
Iron	1.09mg	6% RDA	0.309mg	2% RDA	1.24mg	7% RDA
Magnesium	76mg	19% RDA	22mg	5% RDA	86mg	22% RDA
Phosphorus	256mg	26% RDA	73mg	7% RDA	290mg	29% RDA
Zinc	1.48mg	10% RDA	0.42mg	3% RDA	1.68mg	11% RDA
Copper	0.103mg	5% RDA	0.0292mg	1% RDA	0.117mg	6% RDA
Manganese	0.348mg	17% RDA	0.0987mg	5% RDA	0.395mg	20% RDA
Selenium	7.7mcg	11% RDA	2.18mcg	3% RDA	8.73mcg	13% RDA
Fluoride
Potassium	238mg	5% RDA	67mg	1% RDA	270mg	6% RDA
Sodium (Na)	615mg	26% RDA	174mg	7% RDA	697mg	29% RDA
Histidine	0.238g		0.0675g		0.27g
Isoleucine	0.296g		0.0839g		0.336g
Leucine	0.881g		0.25g		0.999g
Lysine	0.291g		0.0825g		0.33g
Methionine	0.163g		0.0462g		0.185g
Phenylalanine	0.374g		0.106g		0.424g
Threonine	0.282g		0.0799g		0.32g
Tryptophan	0.066g		0.0187g		0.0748g
Valine	0.402g		0.114g		0.456g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)	0g		0g		0g
Alpha Linolenic acid (may turn into Omega 3)	0.237g	22% AI	0.0672g	6% AI	0.269g	24% AI
Linoleic Acid (may turn into Omega 6)
Betaine	1.2mg		0.34mg		1.36mg
Saturated fat	3.94g	20% RDA	1.12g	6% RDA	4.46g	22% RDA
4:0
6:0
8:0	0g		0g		0g
10:0	0.031g		0.00879g		0.0352g
12:0	0.036g		0.0102g		0.0408g
13:0
14:0	0.129g		0.0366g		0.146g
15:0	0g		0g		0g
16:0	2.99g		0.847g		3.39g
17:0	0.022g		0.00624g		0.0249g
18:0	0.597g		0.169g		0.677g
20:0	0.1g		0.0283g		0.113g
22:0	0.033g		0.00936g		0.0374g
24:0
Fatty acids, total monounsaturated	7.07g		2g		8.01g
14:1	0g		0g		0g
15:1	0g		0g		0g
16:1 undifferentiated	0.042g		0.0119g		0.0476g
16:1 c
16:1 t
17:1	0g		0g		0g
18:1 undifferentiated	6.33g		1.79g		7.18g
18:1 c
18:1 t	0.111g		0.0315g		0.126g
20:1	0.059g		0.0167g		0.0669g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	13.6g		3.86g		15.4g
18:2 undifferentiated	12.3g		3.48g		13.9g
18:2 CLAs
18:2 t,t	0.105g		0.0298g		0.119g
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.237g		0.0672g		0.269g
18:3i
18:4
20:2 n-6 c,c	0g		0g		0g
20:3 undifferentiated	0g		0g		0g
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat	0.216g		0.0612g		0.245g
Fatty acids, total trans-monoenoic	0.111g		0.0315g		0.126g
Fatty acids, total trans-polyenoic	0.105g		0.0298g		0.119g
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine	0.125g		0.0354g		0.142g
Tyrosine	0.318g		0.0902g		0.361g
Arginine	0.387g		0.11g		0.439g
Alanine	0.503g		0.143g		0.57g
Aspartic acid	0.537g		0.152g		0.609g
Glutamic acid	1.51g		0.427g		1.71g
Glycine	0.286g		0.0811g		0.324g
Proline	0.676g		0.192g		0.767g
Serine	0.37g		0.105g		0.42g
Hydroxyproline	0g		0g		0g
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj	2151kj		610kj		2439kj
Protein (adjusted)
Water	1.5g	0% AI	0.425g	0% AI	1.7g	0% AI
Ash	2.54g		0.72g		2.88g
Sucrose	1.01g		0.286g		1.15g
Glucose (dextrose)	0.3g		0.085g		0.34g
Fructose	0.27g		0.0765g		0.306g
Lactose	2.15g		0.61g		2.44g
Maltose
Galactose	0.07g		0.0198g		0.0794g
Starch	53g		15.1g		60g
Sugars	3.79g		1.07g		4.3g
Folate, total
Folate, food
Folic acid	0mcg		0mcg		0mcg
Vitamin B-12, added
Vitamin A, RAE	0mcg_RAE		0mcg_RAE		0mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second