Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Snacks, tortilla chips, nacho cheese

 • Nachos

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories514kcal26% RDA146kcal7% RDA583kcal29% RDA
Protein8.15g16% RDA2.31g5% RDA9.24g18% RDA
Carbohydrate62g47% RDA17.5g13% RDA70g54% RDA
Fat26g40% RDA7.39g11% RDA30g45% RDA
Fiber4.6g18% RDA1.3g5% RDA5.22g21% RDA
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K1.3mcg2% RDA0.369mcg0% RDA1.47mcg2% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.049mg3% RDA0.0139mg1% RDA0.0556mg4% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA
B3 (Niacin)1.3mg7% RDA0.369mg2% RDA1.47mg7% RDA
B5 (Pantothenic acid)0.7mg7% RDA0.198mg2% RDA0.794mg8% RDA
B60.2mg10% RDA0.0567mg3% RDA0.227mg11% RDA
Folate (Folic acid)
B12
Choline23mg6.38mg26mg
Biotin
Calcium148mg15% RDA42mg4% RDA168mg17% RDA
Iron1.09mg6% RDA0.309mg2% RDA1.24mg7% RDA
Magnesium76mg19% RDA22mg5% RDA86mg22% RDA
Phosphorus256mg26% RDA73mg7% RDA290mg29% RDA
Zinc1.48mg10% RDA0.42mg3% RDA1.68mg11% RDA
Copper0.103mg5% RDA0.0292mg1% RDA0.117mg6% RDA
Manganese0.348mg17% RDA0.0987mg5% RDA0.395mg20% RDA
Selenium7.7mcg11% RDA2.18mcg3% RDA8.73mcg13% RDA
Fluoride
Potassium238mg5% RDA67mg1% RDA270mg6% RDA
Sodium (Na)615mg26% RDA174mg7% RDA697mg29% RDA
Histidine0.238g0.0675g0.27g
Isoleucine0.296g0.0839g0.336g
Leucine0.881g0.25g0.999g
Lysine0.291g0.0825g0.33g
Methionine0.163g0.0462g0.185g
Phenylalanine0.374g0.106g0.424g
Threonine0.282g0.0799g0.32g
Tryptophan0.066g0.0187g0.0748g
Valine0.402g0.114g0.456g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.237g22% AI0.0672g6% AI0.269g24% AI
Linoleic Acid (may turn into Omega 6)
Betaine1.2mg0.34mg1.36mg
Saturated fat3.94g20% RDA1.12g6% RDA4.46g22% RDA
4:0
6:0
8:00g0g0g
10:00.031g0.00879g0.0352g
12:00.036g0.0102g0.0408g
13:0
14:00.129g0.0366g0.146g
15:00g0g0g
16:02.99g0.847g3.39g
17:00.022g0.00624g0.0249g
18:00.597g0.169g0.677g
20:00.1g0.0283g0.113g
22:00.033g0.00936g0.0374g
24:0
Fatty acids, total monounsaturated7.07g2g8.01g
14:10g0g0g
15:10g0g0g
16:1 undifferentiated0.042g0.0119g0.0476g
16:1 c
16:1 t
17:10g0g0g
18:1 undifferentiated6.33g1.79g7.18g
18:1 c
18:1 t0.111g0.0315g0.126g
20:10.059g0.0167g0.0669g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated13.6g3.86g15.4g
18:2 undifferentiated12.3g3.48g13.9g
18:2 CLAs
18:2 t,t0.105g0.0298g0.119g
18:2 i
18:2 t not further defined
18:3 undifferentiated0.237g0.0672g0.269g
18:3i
18:4
20:2 n-6 c,c0g0g0g
20:3 undifferentiated0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat0.216g0.0612g0.245g
Fatty acids, total trans-monoenoic0.111g0.0315g0.126g
Fatty acids, total trans-polyenoic0.105g0.0298g0.119g
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.125g0.0354g0.142g
Tyrosine0.318g0.0902g0.361g
Arginine0.387g0.11g0.439g
Alanine0.503g0.143g0.57g
Aspartic acid0.537g0.152g0.609g
Glutamic acid1.51g0.427g1.71g
Glycine0.286g0.0811g0.324g
Proline0.676g0.192g0.767g
Serine0.37g0.105g0.42g
Hydroxyproline0g0g0g
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj2151kj610kj2439kj
Protein (adjusted)
Water1.5g0% AI0.425g0% AI1.7g0% AI
Ash2.54g0.72g2.88g
Sucrose1.01g0.286g1.15g
Glucose (dextrose)0.3g0.085g0.34g
Fructose0.27g0.0765g0.306g
Lactose2.15g0.61g2.44g
Maltose
Galactose0.07g0.0198g0.0794g
Starch53g15.1g60g
Sugars3.79g1.07g4.3g
Folate, total
Folate, food
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0822 s