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Nachos

Snacks, tortilla chips, nacho cheese

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Nachos?
→ Unabridged nutrient values table with RDAs (for scientific work): Nachos
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories514kcal146kcal
Protein8.15g2.31g
Carbohydrate62g17.5g
Fat26g7.39g
Fiber4.6g1.3g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K1.3mcg0.369mcg
Vitamin C0mg0mg
B1 (Thiamin)0.049mg0.0139mg
B2 (Riboflavin)0.04mg0.0113mg
B3 (Niacin)1.3mg0.369mg
B5 (Pantothenic acid)0.7mg0.198mg
B60.2mg0.0567mg
Folate (Folic acid)
B12
Choline23mg6.38mg
Biotin
Calcium148mg42mg
Iron1.09mg0.309mg
Magnesium76mg22mg
Phosphorus256mg73mg
Zinc1.48mg0.42mg
Copper0.103mg0.0292mg
Manganese0.348mg0.0987mg
Selenium7.7mcg2.18mcg
Fluoride
Potassium238mg67mg
Sodium (Na)615mg174mg
Histidine0.238g0.0675g
Isoleucine0.296g0.0839g
Leucine0.881g0.25g
Lysine0.291g0.0825g
Methionine0.163g0.0462g
Phenylalanine0.374g0.106g
Threonine0.282g0.0799g
Tryptophan0.066g0.0187g
Valine0.402g0.114g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g
Alpha Linolenic acid (may turn into Omega 3)0.237g0.0672g
Linoleic Acid (may turn into Omega 6)
Betaine1.2mg0.34mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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