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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 514kcal | 146kcal |
| Protein | 8.15g | 2.31g |
| Carbohydrate | 62g | 17.5g |
| Fat | 26g | 7.39g |
| Fiber | 4.6g | 1.3g |
| Cholesterol | ||
| Vitamin A | ||
| Vitamin D | ||
| Vitamin E | ||
| Vitamin K | 1.3mcg | 0.369mcg |
| Vitamin C | 0mg | 0mg |
| B1 (Thiamin) | 0.049mg | 0.0139mg |
| B2 (Riboflavin) | 0.04mg | 0.0113mg |
| B3 (Niacin) | 1.3mg | 0.369mg |
| B5 (Pantothenic acid) | 0.7mg | 0.198mg |
| B6 | 0.2mg | 0.0567mg |
| Folate (Folic acid) | ||
| B12 | ||
| Choline | 23mg | 6.38mg |
| Biotin | ||
| Calcium | 148mg | 42mg |
| Iron | 1.09mg | 0.309mg |
| Magnesium | 76mg | 22mg |
| Phosphorus | 256mg | 73mg |
| Zinc | 1.48mg | 0.42mg |
| Copper | 0.103mg | 0.0292mg |
| Manganese | 0.348mg | 0.0987mg |
| Selenium | 7.7mcg | 2.18mcg |
| Fluoride | ||
| Potassium | 238mg | 67mg |
| Sodium (Na) | 615mg | 174mg |
| Histidine | 0.238g | 0.0675g |
| Isoleucine | 0.296g | 0.0839g |
| Leucine | 0.881g | 0.25g |
| Lysine | 0.291g | 0.0825g |
| Methionine | 0.163g | 0.0462g |
| Phenylalanine | 0.374g | 0.106g |
| Threonine | 0.282g | 0.0799g |
| Tryptophan | 0.066g | 0.0187g |
| Valine | 0.402g | 0.114g |
| EPA (Omega 3) | ||
| DHA (Omega 3) | ||
| GLA (Omega 6) | 0g | 0g |
| Alpha Linolenic acid (may turn into Omega 3) | 0.237g | 0.0672g |
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine | 1.2mg | 0.34mg |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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