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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 436kcal | 124kcal |
| Protein | 9g | 2.55g |
| Carbohydrate | 72g | 20g |
| Fat | 14.3g | 4.05g |
| Fiber | 8.4g | 2.38g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 338IU | 96IU |
| Vitamin D | ||
| Vitamin E | ||
| Vitamin K | ||
| Vitamin C | 0.4mg | 0.113mg |
| B1 (Thiamin) | 0.35mg | 0.0992mg |
| B2 (Riboflavin) | 0.142mg | 0.0403mg |
| B3 (Niacin) | 1.51mg | 0.427mg |
| B5 (Pantothenic acid) | 0.374mg | 0.106mg |
| B6 | 0.187mg | 0.053mg |
| Folate (Folic acid) | 0mcg | 0mcg |
| B12 | 0mcg | 0mcg |
| Choline | ||
| Biotin | ||
| Calcium | 17mg | 4.82mg |
| Iron | 1.7mg | 0.482mg |
| Magnesium | 109mg | 31mg |
| Phosphorus | 283mg | 80mg |
| Zinc | 1.88mg | 0.533mg |
| Copper | 0.136mg | 0.0386mg |
| Manganese | 0.487mg | 0.138mg |
| Selenium | ||
| Fluoride | ||
| Potassium | 286mg | 81mg |
| Sodium (Na) | 976mg | 277mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | ||
| DHA (Omega 3) | ||
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
| oz | 28 g | 1 oz. |
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