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Snacks, rice cakes, brown rice, rye

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, rice cakes, brown rice, rye?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, rice cakes, brown rice, rye
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories386kcal35kcal35kcal109kcal
Protein8.1g0.729g0.729g2.3g
Carbohydrate80g7.19g7.19g23g
Fat3.8g0.342g0.342g1.08g
Fiber4g0.36g0.36g1.13g
Cholesterol0mg0mg0mg0mg
Vitamin A3IU0.27IU0.27IU0.85IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.091mg0.00819mg0.00819mg0.0258mg
B2 (Riboflavin)0.09mg0.0081mg0.0081mg0.0255mg
B3 (Niacin)7.04mg0.634mg0.634mg2mg
B5 (Pantothenic acid)1.11mg0.0999mg0.0999mg0.315mg
B60.15mg0.0135mg0.0135mg0.0425mg
Folate (Folic acid)5mcg0.45mcg0.45mcg1.42mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium21mg1.89mg1.89mg5.95mg
Iron1.8mg0.162mg0.162mg0.51mg
Magnesium144mg13mg13mg41mg
Phosphorus380mg34mg34mg108mg
Zinc3mg0.27mg0.27mg0.85mg
Copper0.39mg0.0351mg0.0351mg0.111mg
Manganese2.98mg0.268mg0.268mg0.844mg
Selenium
Fluoride
Potassium311mg28mg28mg88mg
Sodium (Na)110mg9.9mg9.9mg31mg
Histidine0.204g0.0184g0.0184g0.0578g
Isoleucine0.328g0.0295g0.0295g0.093g
Leucine0.621g0.0559g0.0559g0.176g
Lysine0.316g0.0284g0.0284g0.0896g
Methionine0.165g0.0149g0.0149g0.0468g
Phenylalanine0.399g0.0359g0.0359g0.113g
Threonine0.294g0.0265g0.0265g0.0833g
Tryptophan0.097g0.00873g0.00873g0.0275g
Valine0.451g0.0406g0.0406g0.128g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

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