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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 274kcal | 78kcal |
| Protein | 7.74g | 2.19g |
| Carbohydrate | 65g | 18.4g |
| Fat | 0.7g | 0.198g |
| Fiber | 6.8g | 1.93g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 0IU | 0IU |
| Vitamin D | ||
| Vitamin E | 0mg | 0mg |
| Vitamin K | 0mcg | 0mcg |
| Vitamin C | 28mg | 8.02mg |
| B1 (Thiamin) | 0.329mg | 0.0933mg |
| B2 (Riboflavin) | 0.05mg | 0.0142mg |
| B3 (Niacin) | 4.37mg | 1.24mg |
| B5 (Pantothenic acid) | 0.981mg | 0.278mg |
| B6 | 0.158mg | 0.0448mg |
| Folate (Folic acid) | 83mcg | 24mcg |
| B12 | 0mcg | 0mcg |
| Choline | 39mg | 11mg |
| Biotin | ||
| Calcium | 35mg | 9.92mg |
| Iron | 2.4mg | 0.68mg |
| Magnesium | 69mg | 19.6mg |
| Phosphorus | 174mg | 49mg |
| Zinc | 3.5mg | 0.992mg |
| Copper | 0.44mg | 0.125mg |
| Manganese | 0.77mg | 0.218mg |
| Selenium | 0.9mcg | 0.255mcg |
| Fluoride | ||
| Potassium | 1160mg | 329mg |
| Sodium (Na) | 554mg | 157mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine | 1mg | 0.283mg |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
| oz | 28 g | 1 oz. |
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