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Unabridged nutrient values table (for scientific work)

Tortilla chips, low fat, baked without fat

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories415kcal21% RDA118kcal6% RDA471kcal24% RDA
Protein11g22% RDA3.12g6% RDA12.5g25% RDA
Carbohydrate80g62% RDA23g17% RDA91g70% RDA
Fat5.7g9% RDA1.62g2% RDA6.46g10% RDA
Fiber5.3g21% RDA1.5g6% RDA6.01g24% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A104IU2% RDA29IU1% RDA118IU2% RDA
Vitamin D
Vitamin E 0.77mg4% RDA0.218mg1% RDA0.873mg4% RDA
Vitamin K0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA
Vitamin C0.2mg0% RDA0.0567mg0% RDA0.227mg0% RDA
B1 (Thiamin)0.22mg15% RDA0.0624mg4% RDA0.249mg17% RDA
B2 (Riboflavin)0.28mg16% RDA0.0794mg5% RDA0.318mg19% RDA
B3 (Niacin)0.42mg2% RDA0.119mg1% RDA0.476mg2% RDA
B5 (Pantothenic acid)
B60.18mg9% RDA0.051mg3% RDA0.204mg10% RDA
Folate (Folic acid)16mcg4% RDA4.54mcg1% RDA18.1mcg5% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline22mg6.21mg25mg
Biotin
Calcium159mg16% RDA45mg5% RDA180mg18% RDA
Iron1.6mg9% RDA0.454mg3% RDA1.81mg10% RDA
Magnesium97mg24% RDA27mg7% RDA110mg27% RDA
Phosphorus318mg32% RDA90mg9% RDA361mg36% RDA
Zinc1.15mg8% RDA0.326mg2% RDA1.3mg9% RDA
Copper0.11mg6% RDA0.0312mg2% RDA0.125mg6% RDA
Manganese
Selenium15.7mcg23% RDA4.45mcg6% RDA17.8mcg26% RDA
Fluoride
Potassium272mg6% RDA77mg2% RDA308mg7% RDA
Sodium (Na)419mg17% RDA119mg5% RDA475mg20% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.85g4% RDA0.241g1% RDA0.964g5% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00g0g0g
15:0
16:00.684g0.194g0.776g
17:0
18:00.09g0.0255g0.102g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.66g0.471g1.88g
14:1
15:1
16:1 undifferentiated0.005g0.00142g0.00567g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.5g0.425g1.7g
18:1 c
18:1 t
20:10g0g0g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.87g0.814g3.25g
18:2 undifferentiated2.52g0.716g2.86g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.078g0.0221g0.0885g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta47mcg13.3mcg53mcg
Carotene, alpha30mcg8.5mcg34mcg
Cryptoxanthin, beta1mcg0.283mcg1.13mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin652mcg185mcg739mcg
English Kj1738kj493kj1971kj
Protein (adjusted)
Water1.7g0% AI0.482g0% AI1.93g0% AI
Ash1.4g0.397g1.59g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.67g0.19g0.76g
Folate, total16mcg4.54mcg18.1mcg
Folate, food16mcg4.54mcg18.1mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE5mcg_RAE1.42mcg_RAE5.67mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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