White Popcorns

is a popcorn type, air-popped

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→ Nutrition facts and RDA's
→ How many calories are there in a White Popcorns?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	8 g	28 g
Unit weight (oz.)	3.53 oz.	0.282 oz.	1 oz.
Calories	382kcal	31kcal	108kcal
Protein	12g	0.96g	3.4g
Carbohydrate	78g	6.23g	22g
Fat	4.2g	0.336g	1.19g
Fiber	15.1g	1.21g	4.28g
Cholesterol	0mg	0mg	0mg
Vitamin A	27IU	2.16IU	7.65IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.203mg	0.0162mg	0.0575mg
B2 (Riboflavin)	0.283mg	0.0226mg	0.0802mg
B3 (Niacin)	1.94mg	0.156mg	0.551mg
B5 (Pantothenic acid)	0.42mg	0.0336mg	0.119mg
B6	0.245mg	0.0196mg	0.0695mg
Folate (Folic acid)	23mcg	1.84mcg	6.52mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	10mg	0.8mg	2.83mg
Iron	2.66mg	0.213mg	0.754mg
Magnesium	131mg	10.5mg	37mg
Phosphorus	300mg	24mg	85mg
Zinc	3.44mg	0.275mg	0.975mg
Copper	0.42mg	0.0336mg	0.119mg
Manganese	0.943mg	0.0754mg	0.267mg
Selenium	9.9mcg	0.792mcg	2.81mcg
Fluoride
Potassium	301mg	24mg	85mg
Sodium (Na)	4mg	0.32mg	1.13mg
Histidine	0.367g	0.0294g	0.104g
Isoleucine	0.431g	0.0345g	0.122g
Leucine	1.47g	0.118g	0.418g
Lysine	0.338g	0.027g	0.0958g
Methionine	0.252g	0.0202g	0.0714g
Phenylalanine	0.59g	0.0472g	0.167g
Threonine	0.452g	0.0362g	0.128g
Tryptophan	0.085g	0.0068g	0.0241g
Valine	0.607g	0.0486g	0.172g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	8 g	0.282 oz.
oz	28 g	1 oz.