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White Popcorns

is a popcorn type, air-popped

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in a White Popcorns?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 8 g 28 g
Unit weight (oz.) 3.53 oz. 0.282 oz. 1 oz.
Calories382kcal31kcal108kcal
Protein12g0.96g3.4g
Carbohydrate78g6.23g22g
Fat4.2g0.336g1.19g
Fiber15.1g1.21g4.28g
Cholesterol0mg0mg0mg
Vitamin A27IU2.16IU7.65IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.203mg0.0162mg0.0575mg
B2 (Riboflavin)0.283mg0.0226mg0.0802mg
B3 (Niacin)1.94mg0.156mg0.551mg
B5 (Pantothenic acid)0.42mg0.0336mg0.119mg
B60.245mg0.0196mg0.0695mg
Folate (Folic acid)23mcg1.84mcg6.52mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium10mg0.8mg2.83mg
Iron2.66mg0.213mg0.754mg
Magnesium131mg10.5mg37mg
Phosphorus300mg24mg85mg
Zinc3.44mg0.275mg0.975mg
Copper0.42mg0.0336mg0.119mg
Manganese0.943mg0.0754mg0.267mg
Selenium9.9mcg0.792mcg2.81mcg
Fluoride
Potassium301mg24mg85mg
Sodium (Na)4mg0.32mg1.13mg
Histidine0.367g0.0294g0.104g
Isoleucine0.431g0.0345g0.122g
Leucine1.47g0.118g0.418g
Lysine0.338g0.027g0.0958g
Methionine0.252g0.0202g0.0714g
Phenylalanine0.59g0.0472g0.167g
Threonine0.452g0.0362g0.128g
Tryptophan0.085g0.0068g0.0241g
Valine0.607g0.0486g0.172g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup8 g0.282 oz.
oz28 g1 oz.

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