Snacks, rice cakes, brown rice, plain, unsalted

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→ Snacks, rice cakes, brown rice, plain, unsalted Nutrition and RDA's
→ How many calories are there in Snacks, rice cakes, brown rice, plain, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

	100g	cake	cakes	oz.
Unit weight (g)	100 g	9 g	9 g	28 g
Unit weight (oz.)	3.53 oz.	0.317 oz.	0.317 oz.	1 oz.
Calories	387kcal	35kcal	35kcal	110kcal
Protein	8.2g	0.738g	0.738g	2.32g
Carbohydrate	82g	7.34g	7.34g	23g
Fat	2.8g	0.252g	0.252g	0.794g
Fiber	4.2g	0.378g	0.378g	1.19g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	1.24mg	0.112mg	0.112mg	0.352mg
Vitamin K	1.9mcg	0.171mcg	0.171mcg	0.539mcg
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.061mg	0.00549mg	0.00549mg	0.0173mg
B2 (Riboflavin)	0.165mg	0.0149mg	0.0149mg	0.0468mg
B3 (Niacin)	7.81mg	0.703mg	0.703mg	2.21mg
B5 (Pantothenic acid)	1mg	0.09mg	0.09mg	0.283mg
B6	0.15mg	0.0135mg	0.0135mg	0.0425mg
Folate (Folic acid)	21mcg	1.89mcg	1.89mcg	5.95mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	32mg	2.84mg	2.84mg	8.96mg
Biotin
Calcium	11mg	0.99mg	0.99mg	3.12mg
Iron	1.49mg	0.134mg	0.134mg	0.422mg
Magnesium	131mg	11.8mg	11.8mg	37mg
Phosphorus	360mg	32mg	32mg	102mg
Zinc	3mg	0.27mg	0.27mg	0.85mg
Copper	0.445mg	0.0401mg	0.0401mg	0.126mg
Manganese	3.73mg	0.336mg	0.336mg	1.06mg
Selenium	25mcg	2.21mcg	2.21mcg	6.97mcg
Fluoride
Potassium	290mg	26mg	26mg	82mg
Sodium (Na)	26mg	2.34mg	2.34mg	7.37mg
Histidine	0.207g	0.0186g	0.0186g	0.0587g
Isoleucine	0.346g	0.0311g	0.0311g	0.0981g
Leucine	0.675g	0.0608g	0.0608g	0.191g
Lysine	0.311g	0.028g	0.028g	0.0882g
Methionine	0.184g	0.0166g	0.0166g	0.0522g
Phenylalanine	0.421g	0.0379g	0.0379g	0.119g
Threonine	0.299g	0.0269g	0.0269g	0.0848g
Tryptophan	0.104g	0.00936g	0.00936g	0.0295g
Valine	0.479g	0.0431g	0.0431g	0.136g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine