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Snacks, rice cakes, brown rice, plain, unsalted

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→ Snacks, rice cakes, brown rice, plain, unsalted Nutrition and RDA's
→ How many calories are there in Snacks, rice cakes, brown rice, plain, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories387kcal35kcal35kcal110kcal
Protein8.2g0.738g0.738g2.32g
Carbohydrate82g7.34g7.34g23g
Fat2.8g0.252g0.252g0.794g
Fiber4.2g0.378g0.378g1.19g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 1.24mg0.112mg0.112mg0.352mg
Vitamin K1.9mcg0.171mcg0.171mcg0.539mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.061mg0.00549mg0.00549mg0.0173mg
B2 (Riboflavin)0.165mg0.0149mg0.0149mg0.0468mg
B3 (Niacin)7.81mg0.703mg0.703mg2.21mg
B5 (Pantothenic acid)1mg0.09mg0.09mg0.283mg
B60.15mg0.0135mg0.0135mg0.0425mg
Folate (Folic acid)21mcg1.89mcg1.89mcg5.95mcg
B120mcg0mcg0mcg0mcg
Choline32mg2.84mg2.84mg8.96mg
Biotin
Calcium11mg0.99mg0.99mg3.12mg
Iron1.49mg0.134mg0.134mg0.422mg
Magnesium131mg11.8mg11.8mg37mg
Phosphorus360mg32mg32mg102mg
Zinc3mg0.27mg0.27mg0.85mg
Copper0.445mg0.0401mg0.0401mg0.126mg
Manganese3.73mg0.336mg0.336mg1.06mg
Selenium25mcg2.21mcg2.21mcg6.97mcg
Fluoride
Potassium290mg26mg26mg82mg
Sodium (Na)26mg2.34mg2.34mg7.37mg
Histidine0.207g0.0186g0.0186g0.0587g
Isoleucine0.346g0.0311g0.0311g0.0981g
Leucine0.675g0.0608g0.0608g0.191g
Lysine0.311g0.028g0.028g0.0882g
Methionine0.184g0.0166g0.0166g0.0522g
Phenylalanine0.421g0.0379g0.0379g0.119g
Threonine0.299g0.0269g0.0269g0.0848g
Tryptophan0.104g0.00936g0.00936g0.0295g
Valine0.479g0.0431g0.0431g0.136g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

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