Spices, cardamom

Home > Top > Foods > Spices and Herbs

→ Spices, cardamom Nutrition and RDA's
→ How many calories are there in Spices, cardamom?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

	100g	tbsp, ground	tsp, ground	oz.
Unit weight (g)	100 g	5.8 g	2 g	28 g
Unit weight (oz.)	3.53 oz.	0.205 oz.	0.0705 oz.	1 oz.
Calories	311kcal	18kcal	6.22kcal	88kcal
Protein	10.8g	0.624g	0.215g	3.05g
Carbohydrate	68g	3.97g	1.37g	19.4g
Fat	6.7g	0.389g	0.134g	1.9g
Fiber	28g	1.62g	0.56g	7.94g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	21mg	1.22mg	0.42mg	5.95mg
B1 (Thiamin)	0.198mg	0.0115mg	0.00396mg	0.0561mg
B2 (Riboflavin)	0.182mg	0.0106mg	0.00364mg	0.0516mg
B3 (Niacin)	1.1mg	0.0639mg	0.022mg	0.312mg
B5 (Pantothenic acid)
B6	0.23mg	0.0133mg	0.0046mg	0.0652mg
Folate (Folic acid)
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	383mg	22mg	7.66mg	109mg
Iron	14mg	0.81mg	0.279mg	3.96mg
Magnesium	229mg	13.3mg	4.58mg	65mg
Phosphorus	178mg	10.3mg	3.56mg	50mg
Zinc	7.47mg	0.433mg	0.149mg	2.12mg
Copper	0.383mg	0.0222mg	0.00766mg	0.109mg
Manganese	28mg	1.62mg	0.56mg	7.94mg
Selenium
Fluoride
Potassium	1119mg	65mg	22mg	317mg
Sodium (Na)	18mg	1.04mg	0.36mg	5.1mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp, ground	5.8 g	0.205 oz.
tsp, ground	2 g	0.0705 oz.