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Spices, cardamom

Home > Top > Foods > Spices and Herbs

→ Spices, cardamom Nutrition and RDA's
→ How many calories are there in Spices, cardamom?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g tbsp, ground tsp, ground oz.
Unit weight (g) 100 g 5.8 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 0.205 oz. 0.0705 oz. 1 oz.
Calories311kcal18kcal6.22kcal88kcal
Protein10.8g0.624g0.215g3.05g
Carbohydrate68g3.97g1.37g19.4g
Fat6.7g0.389g0.134g1.9g
Fiber28g1.62g0.56g7.94g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.22mg0.42mg5.95mg
B1 (Thiamin)0.198mg0.0115mg0.00396mg0.0561mg
B2 (Riboflavin)0.182mg0.0106mg0.00364mg0.0516mg
B3 (Niacin)1.1mg0.0639mg0.022mg0.312mg
B5 (Pantothenic acid)
B60.23mg0.0133mg0.0046mg0.0652mg
Folate (Folic acid)
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium383mg22mg7.66mg109mg
Iron14mg0.81mg0.279mg3.96mg
Magnesium229mg13.3mg4.58mg65mg
Phosphorus178mg10.3mg3.56mg50mg
Zinc7.47mg0.433mg0.149mg2.12mg
Copper0.383mg0.0222mg0.00766mg0.109mg
Manganese28mg1.62mg0.56mg7.94mg
Selenium
Fluoride
Potassium1119mg65mg22mg317mg
Sodium (Na)18mg1.04mg0.36mg5.1mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, ground5.8 g0.205 oz.
tsp, ground2 g0.0705 oz.

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