Spices, coriander seed

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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	5 g	1.8 g	28 g
Unit weight (oz.)	3.53 oz.	0.176 oz.	0.0635 oz.	1 oz.
Calories	298kcal	14.9kcal	5.36kcal	84kcal
Protein	12.4g	0.619g	0.223g	3.51g
Carbohydrate	55g	2.75g	0.99g	15.6g
Fat	17.8g	0.889g	0.32g	5.04g
Fiber	42g	2.1g	0.754g	11.9g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	21mg	1.05mg	0.378mg	5.95mg
B1 (Thiamin)	0.239mg	0.012mg	0.0043mg	0.0678mg
B2 (Riboflavin)	0.29mg	0.0145mg	0.00522mg	0.0822mg
B3 (Niacin)	2.13mg	0.107mg	0.0383mg	0.604mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)	0mcg	0mcg	0mcg	0mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	709mg	35mg	12.8mg	201mg
Iron	16.3mg	0.816mg	0.294mg	4.63mg
Magnesium	330mg	16.5mg	5.94mg	94mg
Phosphorus	409mg	20mg	7.36mg	116mg
Zinc	4.7mg	0.235mg	0.0846mg	1.33mg
Copper	0.975mg	0.0488mg	0.0176mg	0.276mg
Manganese	1.9mg	0.095mg	0.0342mg	0.539mg
Selenium	26mcg	1.31mcg	0.472mcg	7.43mcg
Fluoride
Potassium	1267mg	63mg	23mg	359mg
Sodium (Na)	35mg	1.75mg	0.63mg	9.92mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	5 g	0.176 oz.
tsp	1.8 g	0.0635 oz.