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Spices, coriander seed

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, coriander seed?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, coriander seed
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 5 g 1.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 0.0635 oz. 1 oz.
Calories298kcal14.9kcal5.36kcal84kcal
Protein12.4g0.619g0.223g3.51g
Carbohydrate55g2.75g0.99g15.6g
Fat17.8g0.889g0.32g5.04g
Fiber42g2.1g0.754g11.9g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.05mg0.378mg5.95mg
B1 (Thiamin)0.239mg0.012mg0.0043mg0.0678mg
B2 (Riboflavin)0.29mg0.0145mg0.00522mg0.0822mg
B3 (Niacin)2.13mg0.107mg0.0383mg0.604mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium709mg35mg12.8mg201mg
Iron16.3mg0.816mg0.294mg4.63mg
Magnesium330mg16.5mg5.94mg94mg
Phosphorus409mg20mg7.36mg116mg
Zinc4.7mg0.235mg0.0846mg1.33mg
Copper0.975mg0.0488mg0.0176mg0.276mg
Manganese1.9mg0.095mg0.0342mg0.539mg
Selenium26mcg1.31mcg0.472mcg7.43mcg
Fluoride
Potassium1267mg63mg23mg359mg
Sodium (Na)35mg1.75mg0.63mg9.92mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5 g0.176 oz.
tsp1.8 g0.0635 oz.

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