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Spices, fennel seed

Home > Top > Foods > Spices and Herbs

→ Spices, fennel seed Nutrition and RDA's
→ How many calories are there in Spices, fennel seed?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g tbsp, whole tsp, whole oz.
Unit weight (g) 100 g 5.8 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 0.205 oz. 0.0705 oz. 1 oz.
Calories345kcal20kcal6.9kcal98kcal
Protein15.8g0.916g0.316g4.48g
Carbohydrate52g3.03g1.05g14.8g
Fat14.9g0.862g0.297g4.22g
Fiber40g2.31g0.796g11.3g
Cholesterol0mg0mg0mg0mg
Vitamin A135IU7.83IU2.7IU38IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.22mg0.42mg5.95mg
B1 (Thiamin)0.408mg0.0237mg0.00816mg0.116mg
B2 (Riboflavin)0.353mg0.0205mg0.00706mg0.1mg
B3 (Niacin)6.05mg0.351mg0.121mg1.72mg
B5 (Pantothenic acid)
B60.47mg0.0273mg0.0094mg0.133mg
Folate (Folic acid)
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium1196mg69mg24mg339mg
Iron18.5mg1.08mg0.371mg5.26mg
Magnesium385mg22mg7.7mg109mg
Phosphorus487mg28mg9.74mg138mg
Zinc3.7mg0.215mg0.074mg1.05mg
Copper1.07mg0.0619mg0.0213mg0.302mg
Manganese6.53mg0.379mg0.131mg1.85mg
Selenium
Fluoride
Potassium1694mg98mg34mg480mg
Sodium (Na)88mg5.1mg1.76mg25mg
Histidine0.331g0.0192g0.00662g0.0938g
Isoleucine0.695g0.0403g0.0139g0.197g
Leucine0.996g0.0578g0.0199g0.282g
Lysine0.758g0.044g0.0152g0.215g
Methionine0.301g0.0175g0.00602g0.0853g
Phenylalanine0.647g0.0375g0.0129g0.183g
Threonine0.602g0.0349g0.012g0.171g
Tryptophan0.253g0.0147g0.00506g0.0717g
Valine0.915g0.0531g0.0183g0.259g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, whole5.8 g0.205 oz.
tsp, whole2 g0.0705 oz.

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