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Spices, turmeric, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, turmeric, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6.8 g 2.2 g 28 g
Unit weight (oz.) 3.53 oz. 0.24 oz. 0.0776 oz. 1 oz.
Calories354kcal24kcal7.79kcal100kcal
Protein7.83g0.532g0.172g2.22g
Carbohydrate65g4.42g1.43g18.4g
Fat9.88g0.672g0.217g2.8g
Fiber21g1.43g0.464g5.98g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 3.1mg0.211mg0.0682mg0.879mg
Vitamin K13.4mcg0.911mcg0.295mcg3.8mcg
Vitamin C26mg1.76mg0.57mg7.34mg
B1 (Thiamin)0.152mg0.0103mg0.00334mg0.0431mg
B2 (Riboflavin)0.233mg0.0158mg0.00513mg0.0661mg
B3 (Niacin)5.14mg0.35mg0.113mg1.46mg
B5 (Pantothenic acid)
B61.8mg0.122mg0.0396mg0.51mg
Folate (Folic acid)39mcg2.65mcg0.858mcg11.1mcg
B120mcg0mcg0mcg0mcg
Choline49mg3.35mg1.08mg13.9mg
Biotin
Calcium183mg12.4mg4.03mg52mg
Iron41mg2.82mg0.911mg11.7mg
Magnesium193mg13.1mg4.25mg55mg
Phosphorus268mg18.2mg5.9mg76mg
Zinc4.35mg0.296mg0.0957mg1.23mg
Copper0.603mg0.041mg0.0133mg0.171mg
Manganese7.83mg0.533mg0.172mg2.22mg
Selenium4.5mcg0.306mcg0.099mcg1.28mcg
Fluoride
Potassium2525mg172mg56mg716mg
Sodium (Na)38mg2.58mg0.836mg10.8mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine9.7mg0.66mg0.213mg2.75mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.8 g0.24 oz.
tsp2.2 g0.0776 oz.

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