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Horseradish, prepared

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→ Nutrition facts and RDA's
→ How many calories are there in a Horseradish, prepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 15 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 0.176 oz. 1 oz.
Calories48kcal7.2kcal2.4kcal13.6kcal
Protein1.18g0.177g0.059g0.335g
Carbohydrate11.3g1.69g0.565g3.2g
Fat0.69g0.104g0.0345g0.196g
Fiber3.3g0.495g0.165g0.936g
Cholesterol0mg0mg0mg0mg
Vitamin A2IU0.3IU0.1IU0.567IU
Vitamin D
Vitamin E 0.01mg0.0015mg0.0005mg0.00283mg
Vitamin K1.3mcg0.195mcg0.065mcg0.369mcg
Vitamin C25mg3.74mg1.25mg7.06mg
B1 (Thiamin)0.008mg0.0012mg0.0004mg0.00227mg
B2 (Riboflavin)0.024mg0.0036mg0.0012mg0.0068mg
B3 (Niacin)0.386mg0.0579mg0.0193mg0.109mg
B5 (Pantothenic acid)0.093mg0.014mg0.00465mg0.0264mg
B60.073mg0.011mg0.00365mg0.0207mg
Folate (Folic acid)57mcg8.55mcg2.85mcg16.2mcg
B120mcg0mcg0mcg0mcg
Choline6.5mg0.975mg0.325mg1.84mg
Biotin
Calcium56mg8.4mg2.8mg15.9mg
Iron0.42mg0.063mg0.021mg0.119mg
Magnesium27mg4.05mg1.35mg7.65mg
Phosphorus31mg4.65mg1.55mg8.79mg
Zinc0.83mg0.125mg0.0415mg0.235mg
Copper0.058mg0.0087mg0.0029mg0.0164mg
Manganese0.126mg0.0189mg0.0063mg0.0357mg
Selenium2.8mcg0.42mcg0.14mcg0.794mcg
Fluoride
Potassium246mg37mg12.3mg70mg
Sodium (Na)314mg47mg15.7mg89mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.
tsp5 g0.176 oz.

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