Horseradish, prepared

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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	15 g	5 g	28 g
Unit weight (oz.)	3.53 oz.	0.529 oz.	0.176 oz.	1 oz.
Calories	48kcal	7.2kcal	2.4kcal	13.6kcal
Protein	1.18g	0.177g	0.059g	0.335g
Carbohydrate	11.3g	1.69g	0.565g	3.2g
Fat	0.69g	0.104g	0.0345g	0.196g
Fiber	3.3g	0.495g	0.165g	0.936g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	2IU	0.3IU	0.1IU	0.567IU
Vitamin D
Vitamin E	0.01mg	0.0015mg	0.0005mg	0.00283mg
Vitamin K	1.3mcg	0.195mcg	0.065mcg	0.369mcg
Vitamin C	25mg	3.74mg	1.25mg	7.06mg
B1 (Thiamin)	0.008mg	0.0012mg	0.0004mg	0.00227mg
B2 (Riboflavin)	0.024mg	0.0036mg	0.0012mg	0.0068mg
B3 (Niacin)	0.386mg	0.0579mg	0.0193mg	0.109mg
B5 (Pantothenic acid)	0.093mg	0.014mg	0.00465mg	0.0264mg
B6	0.073mg	0.011mg	0.00365mg	0.0207mg
Folate (Folic acid)	57mcg	8.55mcg	2.85mcg	16.2mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	6.5mg	0.975mg	0.325mg	1.84mg
Biotin
Calcium	56mg	8.4mg	2.8mg	15.9mg
Iron	0.42mg	0.063mg	0.021mg	0.119mg
Magnesium	27mg	4.05mg	1.35mg	7.65mg
Phosphorus	31mg	4.65mg	1.55mg	8.79mg
Zinc	0.83mg	0.125mg	0.0415mg	0.235mg
Copper	0.058mg	0.0087mg	0.0029mg	0.0164mg
Manganese	0.126mg	0.0189mg	0.0063mg	0.0357mg
Selenium	2.8mcg	0.42mcg	0.14mcg	0.794mcg
Fluoride
Potassium	246mg	37mg	12.3mg	70mg
Sodium (Na)	314mg	47mg	15.7mg	89mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	15 g	0.529 oz.
tsp	5 g	0.176 oz.