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Rosemary, fresh

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→ Rosemary, fresh Nutrition and RDA's
→ How many calories are there in a Rosemary, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 1.7 g 0.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.06 oz. 0.0247 oz. 1 oz.
Calories131kcal2.23kcal0.917kcal37kcal
Protein3.31g0.0563g0.0232g0.938g
Carbohydrate21g0.352g0.145g5.87g
Fat5.86g0.0996g0.041g1.66g
Fiber14.1g0.24g0.0987g4g
Cholesterol0mg0mg0mg0mg
Vitamin A2924IU50IU20IU829IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C22mg0.371mg0.153mg6.18mg
B1 (Thiamin)0.036mg0.000612mg0.000252mg0.0102mg
B2 (Riboflavin)0.152mg0.00258mg0.00106mg0.0431mg
B3 (Niacin)0.912mg0.0155mg0.00638mg0.259mg
B5 (Pantothenic acid)0.804mg0.0137mg0.00563mg0.228mg
B60.336mg0.00571mg0.00235mg0.0953mg
Folate (Folic acid)109mcg1.85mcg0.763mcg31mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium317mg5.39mg2.22mg90mg
Iron6.65mg0.113mg0.0466mg1.89mg
Magnesium91mg1.55mg0.637mg26mg
Phosphorus66mg1.12mg0.462mg18.7mg
Zinc0.93mg0.0158mg0.00651mg0.264mg
Copper0.301mg0.00512mg0.00211mg0.0853mg
Manganese0.96mg0.0163mg0.00672mg0.272mg
Selenium
Fluoride
Potassium668mg11.4mg4.68mg189mg
Sodium (Na)26mg0.442mg0.182mg7.37mg
Histidine0.066g0.00112g0.000462g0.0187g
Isoleucine0.136g0.00231g0.000952g0.0386g
Leucine0.249g0.00423g0.00174g0.0706g
Lysine0.143g0.00243g0.001g0.0405g
Methionine0.047g0.000799g0.000329g0.0133g
Phenylalanine0.169g0.00287g0.00118g0.0479g
Threonine0.136g0.00231g0.000952g0.0386g
Tryptophan0.051g0.000867g0.000357g0.0145g
Valine0.165g0.00281g0.00116g0.0468g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp1.7 g0.06 oz.
tsp0.7 g0.0247 oz.

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