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BURGER KING, CHICKEN TENDERS

Home > Top > Foods > Fast Foods > BurgerKing

→ BURGER KING, CHICKEN TENDERS Nutrition and RDA's
→ How many calories are there in a BURGER KING, CHICKEN TENDERS?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B3 (Niacin): a strong point.

Calorie and Vitamin Values

100g pieces pieces pieces pieces oz.
Unit weight (g) 100 g 16 g 15 g 15 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 0.529 oz. 0.529 oz. 0.529 oz. 1 oz.
Calories289kcal46kcal43kcal43kcal43kcal82kcal
Protein17.3g2.76g2.59g2.59g2.59g4.89g
Carbohydrate17.4g2.79g2.61g2.61g2.61g4.94g
Fat16.7g2.67g2.5g2.5g2.5g4.73g
Fiber2.3g0.368g0.345g0.345g0.345g0.652g
Cholesterol52mg8.32mg7.8mg7.8mg7.8mg14.7mg
Vitamin A
Vitamin D
Vitamin E 0.8mg0.128mg0.12mg0.12mg0.12mg0.227mg
Vitamin K6.3mcg1.01mcg0.945mcg0.945mcg0.945mcg1.79mcg
Vitamin C0.7mg0.112mg0.105mg0.105mg0.105mg0.198mg
B1 (Thiamin)0.128mg0.0205mg0.0192mg0.0192mg0.0192mg0.0363mg
B2 (Riboflavin)0.105mg0.0168mg0.0158mg0.0158mg0.0158mg0.0298mg
B3 (Niacin)7.48mg1.2mg1.12mg1.12mg1.12mg2.12mg
B5 (Pantothenic acid)0.6mg0.096mg0.09mg0.09mg0.09mg0.17mg
B60.349mg0.0558mg0.0524mg0.0524mg0.0524mg0.0989mg
Folate (Folic acid)9mcg1.44mcg1.35mcg1.35mcg1.35mcg2.55mcg
B12
Choline
Biotin
Calcium15mg2.4mg2.25mg2.25mg2.25mg4.25mg
Iron0.61mg0.0976mg0.0915mg0.0915mg0.0915mg0.173mg
Magnesium25mg4mg3.75mg3.75mg3.75mg7.09mg
Phosphorus227mg36mg34mg34mg34mg64mg
Zinc0.58mg0.0928mg0.087mg0.087mg0.087mg0.164mg
Copper0.05mg0.008mg0.0075mg0.0075mg0.0075mg0.0142mg
Manganese0.202mg0.0323mg0.0303mg0.0303mg0.0303mg0.0573mg
Selenium31mcg4.94mcg4.64mcg4.64mcg4.64mcg8.76mcg
Fluoride
Potassium263mg42mg39mg39mg39mg75mg
Sodium (Na)721mg115mg108mg108mg108mg204mg
Histidine0.65g0.104g0.0975g0.0975g0.0975g0.184g
Isoleucine0.845g0.135g0.127g0.127g0.127g0.24g
Leucine1.39g0.222g0.208g0.208g0.208g0.393g
Lysine1.41g0.225g0.211g0.211g0.211g0.399g
Methionine0.452g0.0723g0.0678g0.0678g0.0678g0.128g
Phenylalanine0.767g0.123g0.115g0.115g0.115g0.217g
Threonine0.65g0.104g0.0975g0.0975g0.0975g0.184g
Tryptophan0.15g0.024g0.0225g0.0225g0.0225g0.0425g
Valine0.883g0.141g0.132g0.132g0.132g0.25g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.04g0.0064g0.006g0.006g0.006g0.0113g
Linoleic Acid (may turn into Omega 6)1.66g0.266g0.25g0.25g0.25g0.472g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces16 g0.564 oz.
pieces15 g0.529 oz.
pieces15 g0.529 oz.
pieces15 g0.529 oz.

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