Yeast extract spread

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→ Yeast extract spread Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Yeast extract spread
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

	100g	tsp	oz.
Unit weight (g)	100 g	6 g	28 g
Unit weight (oz.)	3.53 oz.	0.212 oz.	1 oz.
Calories	158kcal	9.48kcal	45kcal
Protein	28g	1.67g	7.88g
Carbohydrate	11.8g	0.708g	3.35g
Fat	0g	0g	0g
Fiber	3g	0.18g	0.85g
Cholesterol	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	0mg	0mg	0mg
Vitamin K	0mcg	0mcg	0mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	9.7mg	0.582mg	2.75mg
B2 (Riboflavin)	14.3mg	0.858mg	4.05mg
B3 (Niacin)	97mg	5.82mg	27mg
B5 (Pantothenic acid)
B6	1.3mg	0.078mg	0.369mg
Folate (Folic acid)	1010mcg	61mcg	286mcg
B12	0.5mcg	0.03mcg	0.142mcg
Choline	65mg	3.91mg	18.5mg
Biotin
Calcium	86mg	5.16mg	24mg
Iron	3.7mg	0.222mg	1.05mg
Magnesium	180mg	10.8mg	51mg
Phosphorus	104mg	6.24mg	29mg
Zinc	2.1mg	0.126mg	0.595mg
Copper	0.3mg	0.018mg	0.085mg
Manganese
Selenium	18mcg	1.08mcg	5.1mcg
Fluoride
Potassium	2600mg	156mg	737mg
Sodium (Na)	3600mg	216mg	1021mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tsp	6 g	0.212 oz.