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Walking, to work or class

Home > Top > Physical Activities > Walking ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute mile km
Calories for Standard Weight 154lbs/70kg210 cals /hour419 cals105 cals52 cals3 cals70 cals43 cals
Calories for Female, below average weight180 cals /hour359 cals90 cals45 cals3 cals60 cals37 cals
Calories for Female, average weight225 cals /hour449 cals112 cals56 cals4 cals75 cals47 cals
Calories for Female, overweight269 cals /hour539 cals135 cals67 cals4 cals90 cals56 cals
Calories for Male, below average weight195 cals /hour389 cals97 cals49 cals3 cals65 cals40 cals
Calories for Male, average weight239 cals /hour479 cals120 cals60 cals4 cals80 cals50 cals
Calories for Male, overweight299 cals /hour599 cals150 cals75 cals5 cals100 cals62 cals

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