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Unabridged nutrient values table (for scientific work)

Snacks, tortilla chips, plain, white corn

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories489kcal24% RDA139kcal7% RDA555kcal28% RDA
Protein7.79g16% RDA2.21g4% RDA8.83g18% RDA
Carbohydrate66g50% RDA18.6g14% RDA74g57% RDA
Fat23g36% RDA6.62g10% RDA26g41% RDA
Fiber5.3g21% RDA1.5g6% RDA6.01g24% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A3IU0% RDA0.85IU0% RDA3.4IU0% RDA
Vitamin D
Vitamin E 4.29mg21% RDA1.22mg6% RDA4.86mg24% RDA
Vitamin K21mcg26% RDA5.93mcg7% RDA24mcg29% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.015mg1% RDA0.00425mg0% RDA0.017mg1% RDA
B2 (Riboflavin)0.1mg6% RDA0.0283mg2% RDA0.113mg7% RDA
B3 (Niacin)1.26mg6% RDA0.358mg2% RDA1.43mg7% RDA
B5 (Pantothenic acid)1.19mg12% RDA0.336mg3% RDA1.34mg13% RDA
B60.213mg11% RDA0.0604mg3% RDA0.242mg12% RDA
Folate (Folic acid)20mcg5% RDA5.67mcg1% RDA23mcg6% RDA
B120.36mcg6% RDA0.102mcg2% RDA0.408mcg7% RDA
Choline19.4mg5.5mg22mg
Biotin
Calcium174mg17% RDA49mg5% RDA197mg20% RDA
Iron2.32mg13% RDA0.658mg4% RDA2.63mg15% RDA
Magnesium146mg37% RDA41mg10% RDA166mg41% RDA
Phosphorus200mg20% RDA57mg6% RDA227mg23% RDA
Zinc2.46mg16% RDA0.697mg5% RDA2.79mg19% RDA
Copper0.523mg26% RDA0.148mg7% RDA0.593mg30% RDA
Manganese
Selenium6.7mcg10% RDA1.9mcg3% RDA7.6mcg11% RDA
Fluoride52mcg2% AI14.7mcg0% AI59mcg2% AI
Potassium215mg5% RDA61mg1% RDA244mg5% RDA
Sodium (Na)421mg18% RDA119mg5% RDA477mg20% RDA
Histidine0.239g0.0678g0.271g
Isoleucine0.446g0.126g0.506g
Leucine1.26g0.356g1.42g
Lysine0.247g0.07g0.28g
Methionine0.163g0.0462g0.185g
Phenylalanine0.501g0.142g0.568g
Threonine0.37g0.105g0.42g
Tryptophan0.056g0.0159g0.0635g
Valine0.408g0.116g0.463g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.129g12% AI0.0366g3% AI0.146g13% AI
Linoleic Acid (may turn into Omega 6)3.87g32% AI1.1g9% AI4.39g37% AI
Betaine0.4mg0.113mg0.454mg
Saturated fat2.83g14% RDA0.801g4% RDA3.21g16% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00.012g0.0034g0.0136g
15:0
16:01.84g0.522g2.09g
17:00.018g0.0051g0.0204g
18:00.808g0.229g0.916g
20:00.073g0.0207g0.0828g
22:00.051g0.0145g0.0578g
24:00.022g0.00624g0.0249g
Fatty acids, total monounsaturated7.75g2.2g8.79g
14:10g0g0g
15:1
16:1 undifferentiated0.015g0.00425g0.017g
16:1 c0.015g0.00425g0.017g
16:1 t
17:10g0g0g
18:1 undifferentiated7.7g2.18g8.74g
18:1 c5.36g1.52g6.08g
18:1 t2.35g0.665g2.66g
20:10.029g0.00822g0.0329g
22:1 undifferentiated0g0g0g
22:1 c0g0g0g
22:1 t
24:1 c0g0g0g
Fatty acids, total polyunsaturated4.77g1.35g5.41g
18:2 undifferentiated4.64g1.32g5.26g
18:2 CLAs0.052g0.0147g0.059g
18:2 t,t
18:2 i0.713g0.202g0.809g
18:2 t not further defined
18:3 undifferentiated0.129g0.0366g0.146g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat3.06g0.867g3.47g
Fatty acids, total trans-monoenoic2.35g0.665g2.66g
Fatty acids, total trans-polyenoic0.713g0.202g0.809g
Phytosterols223mg63mg253mg
Stigmasterol14mg3.97mg15.9mg
Campesterol24mg6.8mg27mg
Beta-sitosterol61mg17.3mg69mg
Cystine0.057g0.0162g0.0646g
Tyrosine0.508g0.144g0.576g
Arginine0.56g0.159g0.635g
Alanine0.695g0.197g0.788g
Aspartic acid0.472g0.134g0.535g
Glutamic acid1.78g0.505g2.02g
Glycine0.344g0.0975g0.39g
Proline0.927g0.263g1.05g
Serine0.449g0.127g0.509g
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta1mcg0.283mcg1.13mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta1mcg0.283mcg1.13mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin4mcg1.13mcg4.54mcg
English Kj2045kj580kj2319kj
Protein (adjusted)
Water1.85g0% AI0.524g0% AI2.1g0% AI
Ash1.44g0.408g1.63g
Sucrose0.85g0.241g0.964g
Glucose (dextrose)0.07g0.0198g0.0794g
Fructose0.07g0.0198g0.0794g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Starch6.75g1.91g7.65g
Sugars1g0.283g1.13g
Folate, total20mcg5.67mcg23mcg
Folate, food20mcg5.67mcg23mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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