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This food competes well in Manganese

Snacks, trail mix, regular

 • Trail Mix

Manganese levels

Food facts for Snacks, trail mix, regular

Competing foods in same class (all values for 3.5oz - 100g)

1.04 mg, 52% RDA: Luna Bar, Toasted Nuts 'n Cranberry.

1.04 mg, 52% RDA: Luna Bar, Peanut Butter Cookie.

1.04 mg, 52% RDA: Rice, white, short-grain, raw.

1.04 mg, 52% RDA: Mung beans, mature seeds, raw.

1.03 mg, 52% RDA: Snacks, trail mix, regular, unsalted.

1.03 mg, 52% RDA: Snacks, trail mix, regular.

1.03 mg, 52% RDA: Barley flour or meal.

1.03 mg, 52% RDA: Bean, Garbanzo, ceci bean, channa and Bengal gram.

1.03 mg, 51% RDA: Cliff Bar, Chocolate Brownie.

1.02 mg, 51% RDA: Rolls, dinner, wheat.

1.02 mg, 51% RDA: Bread, oatmeal, toasted.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Snacks, trail mix, regular

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0.0595 s