Vanilla extract

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→ Vanilla extract Nutrition and RDA's
→ How many calories are there in a Vanilla extract?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

	100g	cup	tbsp	tsp	oz.
Unit weight (g)	100 g	208 g	13 g	4.2 g	28 g
Unit weight (oz.)	3.53 oz.	7.34 oz.	0.459 oz.	0.148 oz.	1 oz.
Calories	288kcal	599kcal	37kcal	12.1kcal	82kcal
Protein	0.06g	0.125g	0.0078g	0.00252g	0.017g
Carbohydrate	12.7g	26g	1.64g	0.531g	3.59g
Fat	0.06g	0.125g	0.0078g	0.00252g	0.017g
Fiber	0g	0g	0g	0g	0g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0mg	0mg	0mg	0mg	0mg
Vitamin K	0mcg	0mcg	0mcg	0mcg	0mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.011mg	0.0229mg	0.00143mg	0.000462mg	0.00312mg
B2 (Riboflavin)	0.095mg	0.198mg	0.0124mg	0.00399mg	0.0269mg
B3 (Niacin)	0.425mg	0.884mg	0.0553mg	0.0179mg	0.12mg
B5 (Pantothenic acid)	0.035mg	0.0728mg	0.00455mg	0.00147mg	0.00992mg
B6	0.026mg	0.0541mg	0.00338mg	0.00109mg	0.00737mg
Folate (Folic acid)	0mcg	0mcg	0mcg	0mcg	0mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	11mg	23mg	1.43mg	0.462mg	3.12mg
Iron	0.12mg	0.25mg	0.0156mg	0.00504mg	0.034mg
Magnesium	12mg	25mg	1.56mg	0.504mg	3.4mg
Phosphorus	6mg	12.5mg	0.78mg	0.252mg	1.7mg
Zinc	0.11mg	0.229mg	0.0143mg	0.00462mg	0.0312mg
Copper	0.072mg	0.15mg	0.00936mg	0.00302mg	0.0204mg
Manganese	0.23mg	0.478mg	0.0299mg	0.00966mg	0.0652mg
Selenium	0mcg	0mcg	0mcg	0mcg	0mcg
Fluoride
Potassium	148mg	308mg	19.2mg	6.22mg	42mg
Sodium (Na)	9mg	18.7mg	1.17mg	0.378mg	2.55mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	208 g	7.34 oz.
tbsp	13 g	0.459 oz.
tsp	4.2 g	0.148 oz.