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This food competes well in Vitamin A

Carrots, raw

 • Carrot

Vitamin A levels

Food facts for Carrots, raw

Competing foods in same class (all values for 3.5oz - 100g)

21800 IU, 436% RDA: Kimbap.

21650 IU, 433% RDA: Pork, fresh, variety meats and by-products, liver, raw.

17490 IU, 350% RDA: Liver cheese, pork.

16898 IU, 338% RDA: Liver, beef, raw.

16706 IU, 334% RDA: Carrots, raw.

16670 IU, 333% RDA: OSCAR MAYER, Braunschweiger Liver Sausage (saren tube).

16000 IU, 320% RDA: Broccoli, leaves, raw.

15728 IU, 315% RDA: OSCAR MAYER, Braunschweiger Liver Sausage (sliced).

15376 IU, 308% RDA: Kale, raw.

15000 IU, 300% RDA: Pate, truffle flavor.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Carrots, raw

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0.069 s