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Unabridged nutrient values table (for scientific work)

Carrots, raw

 • Carrot

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup chopped ← RDA cup grated ← RDA cup strips or slices ← RDA large (7-1/4" to 8-/1/2" long) ← RDA medium (about 6-1/2" long) ← RDA small (5-1/2" long) ← RDA slice ← RDA strip large (3" long) ← RDA strip medium ← RDA
Unit weight (g) 100 g 28 g 113 g 128 g 110 g 122 g 72 g 61 g 50 g 3 g 7 g 4 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.52 oz. 3.88 oz. 4.3 oz. 2.54 oz. 2.15 oz. 1.76 oz. 0.106 oz. 0.247 oz. 0.141 oz.
Calories41kcal2% RDA11.6kcal1% RDA46kcal2% RDA52kcal3% RDA45kcal2% RDA50kcal3% RDA30kcal1% RDA25kcal1% RDA21kcal1% RDA1.23kcal0% RDA2.87kcal0% RDA1.64kcal0% RDA
Protein0.93g2% RDA0.264g1% RDA1.05g2% RDA1.19g2% RDA1.02g2% RDA1.13g2% RDA0.67g1% RDA0.567g1% RDA0.465g1% RDA0.0279g0% RDA0.0651g0% RDA0.0372g0% RDA
Carbohydrate9.58g7% RDA2.72g2% RDA10.9g8% RDA12.3g9% RDA10.5g8% RDA11.7g9% RDA6.9g5% RDA5.84g4% RDA4.79g4% RDA0.287g0% RDA0.671g1% RDA0.383g0% RDA
Fat0.24g0% RDA0.068g0% RDA0.272g0% RDA0.307g0% RDA0.264g0% RDA0.293g0% RDA0.173g0% RDA0.146g0% RDA0.12g0% RDA0.0072g0% RDA0.0168g0% RDA0.0096g0% RDA
Fiber2.8g11% RDA0.794g3% RDA3.18g13% RDA3.58g14% RDA3.08g12% RDA3.42g14% RDA2.02g8% RDA1.71g7% RDA1.4g6% RDA0.084g0% RDA0.196g1% RDA0.112g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A16706IU334% RDA4736IU95% RDA18944IU379% RDA21384IU428% RDA18377IU368% RDA20381IU408% RDA12028IU241% RDA10191IU204% RDA8353IU167% RDA501IU10% RDA1169IU23% RDA668IU13% RDA
Vitamin D
Vitamin E 0.66mg3% RDA0.187mg1% RDA0.748mg4% RDA0.845mg4% RDA0.726mg4% RDA0.805mg4% RDA0.475mg2% RDA0.403mg2% RDA0.33mg2% RDA0.0198mg0% RDA0.0462mg0% RDA0.0264mg0% RDA
Vitamin K13.2mcg16% RDA3.74mcg5% RDA15mcg18% RDA16.9mcg21% RDA14.5mcg18% RDA16.1mcg20% RDA9.5mcg12% RDA8.05mcg10% RDA6.6mcg8% RDA0.396mcg0% RDA0.924mcg1% RDA0.528mcg1% RDA
Vitamin C5.9mg10% RDA1.67mg3% RDA6.69mg11% RDA7.55mg13% RDA6.49mg11% RDA7.2mg12% RDA4.25mg7% RDA3.6mg6% RDA2.95mg5% RDA0.177mg0% RDA0.413mg1% RDA0.236mg0% RDA
B1 (Thiamin)0.066mg4% RDA0.0187mg1% RDA0.0748mg5% RDA0.0845mg6% RDA0.0726mg5% RDA0.0805mg5% RDA0.0475mg3% RDA0.0403mg3% RDA0.033mg2% RDA0.00198mg0% RDA0.00462mg0% RDA0.00264mg0% RDA
B2 (Riboflavin)0.058mg3% RDA0.0164mg1% RDA0.0658mg4% RDA0.0742mg4% RDA0.0638mg4% RDA0.0708mg4% RDA0.0418mg2% RDA0.0354mg2% RDA0.029mg2% RDA0.00174mg0% RDA0.00406mg0% RDA0.00232mg0% RDA
B3 (Niacin)0.983mg5% RDA0.279mg1% RDA1.11mg6% RDA1.26mg6% RDA1.08mg5% RDA1.2mg6% RDA0.708mg4% RDA0.6mg3% RDA0.492mg2% RDA0.0295mg0% RDA0.0688mg0% RDA0.0393mg0% RDA
B5 (Pantothenic acid)0.273mg3% RDA0.0774mg1% RDA0.31mg3% RDA0.349mg3% RDA0.3mg3% RDA0.333mg3% RDA0.197mg2% RDA0.167mg2% RDA0.137mg1% RDA0.00819mg0% RDA0.0191mg0% RDA0.0109mg0% RDA
B60.138mg7% RDA0.0391mg2% RDA0.156mg8% RDA0.177mg9% RDA0.152mg8% RDA0.168mg8% RDA0.0994mg5% RDA0.0842mg4% RDA0.069mg3% RDA0.00414mg0% RDA0.00966mg0% RDA0.00552mg0% RDA
Folate (Folic acid)19mcg5% RDA5.39mcg1% RDA22mcg5% RDA24mcg6% RDA21mcg5% RDA23mcg6% RDA13.7mcg3% RDA11.6mcg3% RDA9.5mcg2% RDA0.57mcg0% RDA1.33mcg0% RDA0.76mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline8.8mg2.49mg9.98mg11.3mg9.68mg10.7mg6.34mg5.37mg4.4mg0.264mg0.616mg0.352mg
Biotin
Calcium33mg3% RDA9.36mg1% RDA37mg4% RDA42mg4% RDA36mg4% RDA40mg4% RDA24mg2% RDA20mg2% RDA16.5mg2% RDA0.99mg0% RDA2.31mg0% RDA1.32mg0% RDA
Iron0.3mg2% RDA0.085mg0% RDA0.34mg2% RDA0.384mg2% RDA0.33mg2% RDA0.366mg2% RDA0.216mg1% RDA0.183mg1% RDA0.15mg1% RDA0.009mg0% RDA0.021mg0% RDA0.012mg0% RDA
Magnesium12mg3% RDA3.4mg1% RDA13.6mg3% RDA15.4mg4% RDA13.2mg3% RDA14.6mg4% RDA8.64mg2% RDA7.32mg2% RDA6mg2% RDA0.36mg0% RDA0.84mg0% RDA0.48mg0% RDA
Phosphorus35mg4% RDA9.92mg1% RDA40mg4% RDA45mg5% RDA39mg4% RDA43mg4% RDA25mg3% RDA21mg2% RDA17.5mg2% RDA1.05mg0% RDA2.45mg0% RDA1.4mg0% RDA
Zinc0.24mg2% RDA0.068mg0% RDA0.272mg2% RDA0.307mg2% RDA0.264mg2% RDA0.293mg2% RDA0.173mg1% RDA0.146mg1% RDA0.12mg1% RDA0.0072mg0% RDA0.0168mg0% RDA0.0096mg0% RDA
Copper0.045mg2% RDA0.0128mg1% RDA0.051mg3% RDA0.0576mg3% RDA0.0495mg2% RDA0.0549mg3% RDA0.0324mg2% RDA0.0275mg1% RDA0.0225mg1% RDA0.00135mg0% RDA0.00315mg0% RDA0.0018mg0% RDA
Manganese0.143mg7% RDA0.0405mg2% RDA0.162mg8% RDA0.183mg9% RDA0.157mg8% RDA0.174mg9% RDA0.103mg5% RDA0.0872mg4% RDA0.0715mg4% RDA0.00429mg0% RDA0.01mg1% RDA0.00572mg0% RDA
Selenium0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.128mcg0% RDA0.11mcg0% RDA0.122mcg0% RDA0.072mcg0% RDA0.061mcg0% RDA0.05mcg0% RDA0.003mcg0% RDA0.007mcg0% RDA0.004mcg0% RDA
Fluoride3.2mcg0% AI0.907mcg0% AI3.63mcg0% AI4.1mcg0% AI3.52mcg0% AI3.9mcg0% AI2.3mcg0% AI1.95mcg0% AI1.6mcg0% AI0.096mcg0% AI0.224mcg0% AI0.128mcg0% AI
Potassium320mg7% RDA91mg2% RDA363mg8% RDA410mg9% RDA352mg7% RDA390mg8% RDA230mg5% RDA195mg4% RDA160mg3% RDA9.6mg0% RDA22mg0% RDA12.8mg0% RDA
Sodium (Na)69mg3% RDA19.6mg1% RDA78mg3% RDA88mg4% RDA76mg3% RDA84mg4% RDA50mg2% RDA42mg2% RDA35mg1% RDA2.07mg0% RDA4.83mg0% RDA2.76mg0% RDA
Histidine0.04g0.0113g0.0454g0.0512g0.044g0.0488g0.0288g0.0244g0.02g0.0012g0.0028g0.0016g
Isoleucine0.077g0.0218g0.0873g0.0986g0.0847g0.0939g0.0554g0.047g0.0385g0.00231g0.00539g0.00308g
Leucine0.102g0.0289g0.116g0.131g0.112g0.124g0.0734g0.0622g0.051g0.00306g0.00714g0.00408g
Lysine0.101g0.0286g0.115g0.129g0.111g0.123g0.0727g0.0616g0.0505g0.00303g0.00707g0.00404g
Methionine0.02g0.00567g0.0227g0.0256g0.022g0.0244g0.0144g0.0122g0.01g0.0006g0.0014g0.0008g
Phenylalanine0.061g0.0173g0.0692g0.0781g0.0671g0.0744g0.0439g0.0372g0.0305g0.00183g0.00427g0.00244g
Threonine0.191g0.0541g0.217g0.244g0.21g0.233g0.138g0.117g0.0955g0.00573g0.0134g0.00764g
Tryptophan0.012g0.0034g0.0136g0.0154g0.0132g0.0146g0.00864g0.00732g0.006g0.00036g0.00084g0.00048g
Valine0.069g0.0196g0.0782g0.0883g0.0759g0.0842g0.0497g0.0421g0.0345g0.00207g0.00483g0.00276g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.113mg0.454mg0.512mg0.44mg0.488mg0.288mg0.244mg0.2mg0.012mg0.028mg0.016mg
Saturated fat0.037g0% RDA0.0105g0% RDA0.042g0% RDA0.0474g0% RDA0.0407g0% RDA0.0451g0% RDA0.0266g0% RDA0.0226g0% RDA0.0185g0% RDA0.00111g0% RDA0.00259g0% RDA0.00148g0% RDA
4:00g0g0g0g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g0g0g0g0g
13:0
14:00g0g0g0g0g0g0g0g0g0g0g0g
15:00g0g0g0g0g0g0g0g0g0g0g0g
16:00.035g0.00992g0.0397g0.0448g0.0385g0.0427g0.0252g0.0214g0.0175g0.00105g0.00245g0.0014g
17:00g0g0g0g0g0g0g0g0g0g0g0g
18:00.002g0.000567g0.00227g0.00256g0.0022g0.00244g0.00144g0.00122g0.001g6.0E-5g0.00014g8.0E-5g
20:00g0g0g0g0g0g0g0g0g0g0g0g
22:00g0g0g0g0g0g0g0g0g0g0g0g
24:00g0g0g0g0g0g0g0g0g0g0g0g
Fatty acids, total monounsaturated0.014g0.00397g0.0159g0.0179g0.0154g0.0171g0.0101g0.00854g0.007g0.00042g0.00098g0.00056g
14:10g0g0g0g0g0g0g0g0g0g0g0g
15:10g0g0g0g0g0g0g0g0g0g0g0g
16:1 undifferentiated0.002g0.000567g0.00227g0.00256g0.0022g0.00244g0.00144g0.00122g0.001g6.0E-5g0.00014g8.0E-5g
16:1 c
16:1 t
17:10g0g0g0g0g0g0g0g0g0g0g0g
18:1 undifferentiated0.012g0.0034g0.0136g0.0154g0.0132g0.0146g0.00864g0.00732g0.006g0.00036g0.00084g0.00048g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.117g0.0332g0.133g0.15g0.129g0.143g0.0842g0.0714g0.0585g0.00351g0.00819g0.00468g
18:2 undifferentiated0.115g0.0326g0.13g0.147g0.127g0.14g0.0828g0.0702g0.0575g0.00345g0.00805g0.0046g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.002g0.000567g0.00227g0.00256g0.0022g0.00244g0.00144g0.00122g0.001g6.0E-5g0.00014g8.0E-5g
18:3i
18:40g0g0g0g0g0g0g0g0g0g0g0g
20:2 n-6 c,c0g0g0g0g0g0g0g0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g0g0g0g
Trans Fat0g0g0g0g0g0g0g0g0g0g0g0g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.083g0.0235g0.0941g0.106g0.0913g0.101g0.0598g0.0506g0.0415g0.00249g0.00581g0.00332g
Tyrosine0.043g0.0122g0.0488g0.055g0.0473g0.0525g0.031g0.0262g0.0215g0.00129g0.00301g0.00172g
Arginine0.091g0.0258g0.103g0.116g0.1g0.111g0.0655g0.0555g0.0455g0.00273g0.00637g0.00364g
Alanine0.113g0.032g0.128g0.145g0.124g0.138g0.0814g0.0689g0.0565g0.00339g0.00791g0.00452g
Aspartic acid0.19g0.0539g0.215g0.243g0.209g0.232g0.137g0.116g0.095g0.0057g0.0133g0.0076g
Glutamic acid0.366g0.104g0.415g0.468g0.403g0.447g0.264g0.223g0.183g0.011g0.0256g0.0146g
Glycine0.047g0.0133g0.0533g0.0602g0.0517g0.0573g0.0338g0.0287g0.0235g0.00141g0.00329g0.00188g
Proline0.054g0.0153g0.0612g0.0691g0.0594g0.0659g0.0389g0.0329g0.027g0.00162g0.00378g0.00216g
Serine0.054g0.0153g0.0612g0.0691g0.0594g0.0659g0.0389g0.0329g0.027g0.00162g0.00378g0.00216g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta8285mcg2349mcg9395mcg10605mcg9114mcg10108mcg5965mcg5054mcg4143mcg249mcg580mcg331mcg
Carotene, alpha3477mcg986mcg3943mcg4451mcg3825mcg4242mcg2503mcg2121mcg1739mcg104mcg243mcg139mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene1mcg0.283mcg1.13mcg1.28mcg1.1mcg1.22mcg0.72mcg0.61mcg0.5mcg0.03mcg0.07mcg0.04mcg
Lutein + zeaxanthin256mcg73mcg290mcg328mcg282mcg312mcg184mcg156mcg128mcg7.68mcg17.9mcg10.2mcg
English Kj173kj49kj196kj221kj190kj211kj125kj106kj87kj5.19kj12.1kj6.92kj
Protein (adjusted)
Water88g3% AI25g1% AI100g4% AI113g4% AI97g4% AI108g4% AI64g2% AI54g2% AI44g2% AI2.65g0% AI6.18g0% AI3.53g0% AI
Ash0.97g0.275g1.1g1.24g1.07g1.18g0.698g0.592g0.485g0.0291g0.0679g0.0388g
Sucrose3.59g1.02g4.07g4.6g3.95g4.38g2.58g2.19g1.8g0.108g0.251g0.144g
Glucose (dextrose)0.59g0.167g0.669g0.755g0.649g0.72g0.425g0.36g0.295g0.0177g0.0413g0.0236g
Fructose0.55g0.156g0.624g0.704g0.605g0.671g0.396g0.336g0.275g0.0165g0.0385g0.022g
Lactose0g0g0g0g0g0g0g0g0g0g0g0g
Maltose0g0g0g0g0g0g0g0g0g0g0g0g
Galactose0g0g0g0g0g0g0g0g0g0g0g0g
Starch1.43g0.405g1.62g1.83g1.57g1.74g1.03g0.872g0.715g0.0429g0.1g0.0572g
Sugars4.74g1.34g5.38g6.07g5.21g5.78g3.41g2.89g2.37g0.142g0.332g0.19g
Folate, total19mcg5.39mcg22mcg24mcg21mcg23mcg13.7mcg11.6mcg9.5mcg0.57mcg1.33mcg0.76mcg
Folate, food19mcg5.39mcg22mcg24mcg21mcg23mcg13.7mcg11.6mcg9.5mcg0.57mcg1.33mcg0.76mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE835mcg_RAE237mcg_RAE947mcg_RAE1069mcg_RAE919mcg_RAE1019mcg_RAE601mcg_RAE509mcg_RAE418mcg_RAE25mcg_RAE58mcg_RAE33mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0.01mg0.00283mg0.0113mg0.0128mg0.011mg0.0122mg0.0072mg0.0061mg0.005mg0.0003mg0.0007mg0.0004mg
Tocopherol, gamma0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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