Jimmy Dean Omelet Mini

(Author: J.Blossom)

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

	100g	oz.	serving, 1 pack
Unit weight (g)	100 g	28 g	90 g
Unit weight (oz.)	3.53 oz.	1 oz.	3.17 oz.
Calories	244kcal	69kcal	220kcal
Protein	15.6g	4.41g	14g
Carbohydrate	6.67g	1.89g	6g
Fat	16.7g	4.72g	15g
Fiber
Cholesterol	189mg	54mg	170mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	767mg	217mg	690mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine