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Jimmy Dean Omelet Mini

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a Jimmy Dean Omelet Mini?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 90 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.17 oz.
Calories244kcal69kcal220kcal
Protein15.6g4.41g14g
Carbohydrate6.67g1.89g6g
Fat16.7g4.72g15g
Fiber
Cholesterol189mg54mg170mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)767mg217mg690mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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