Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Microwave Popcorn

oil-popped, regular flavor

Home > Top > Foods > Snacks

→ Microwave Popcorn Nutrition and RDA's (oil-popped, regular flavor)
→ How many calories are there in a Microwave Popcorn?
→ Unabridged nutrient values table with RDAs (for scientific work): Microwave Popcorn
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 0.388 oz. 1 oz.
Calories583kcal64kcal165kcal
Protein7.29g0.802g2.07g
Carbohydrate45g4.96g12.8g
Fat44g4.79g12.3g
Fiber8.1g0.891g2.3g
Cholesterol0mg0mg0mg
Vitamin A154IU16.9IU44IU
Vitamin D
Vitamin E 2.43mg0.267mg0.689mg
Vitamin K4.1mcg0.451mcg1.16mcg
Vitamin C0.3mg0.033mg0.085mg
B1 (Thiamin)0.134mg0.0147mg0.038mg
B2 (Riboflavin)0.057mg0.00627mg0.0162mg
B3 (Niacin)1.2mg0.131mg0.339mg
B5 (Pantothenic acid)0.23mg0.0253mg0.0652mg
B60.109mg0.012mg0.0309mg
Folate (Folic acid)25mcg2.75mcg7.09mcg
B120mcg0mcg0mcg
Choline12.6mg1.39mg3.57mg
Biotin
Calcium4mg0.44mg1.13mg
Iron1.98mg0.218mg0.561mg
Magnesium79mg8.69mg22mg
Phosphorus199mg22mg56mg
Zinc3.1mg0.341mg0.879mg
Copper0.162mg0.0178mg0.0459mg
Manganese0.629mg0.0692mg0.178mg
Selenium2.2mcg0.242mcg0.624mcg
Fluoride6.3mcg0.693mcg1.79mcg
Potassium182mg20mg52mg
Sodium (Na)1058mg116mg300mg
Histidine0.275g0.0303g0.078g
Isoleucine0.323g0.0355g0.0916g
Leucine1.1g0.121g0.313g
Lysine0.253g0.0278g0.0717g
Methionine0.189g0.0208g0.0536g
Phenylalanine0.442g0.0486g0.125g
Threonine0.338g0.0372g0.0958g
Tryptophan0.063g0.00693g0.0179g
Valine0.455g0.0501g0.129g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.033mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup11 g0.388 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0876 s