Microwave Popcorn

oil-popped, regular flavor

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→ Microwave Popcorn Nutrition and RDA's (oil-popped, regular flavor)
→ How many calories are there in a Microwave Popcorn?
→ Unabridged nutrient values table with RDAs (for scientific work): Microwave Popcorn
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	11 g	28 g
Unit weight (oz.)	3.53 oz.	0.388 oz.	1 oz.
Calories	583kcal	64kcal	165kcal
Protein	7.29g	0.802g	2.07g
Carbohydrate	45g	4.96g	12.8g
Fat	44g	4.79g	12.3g
Fiber	8.1g	0.891g	2.3g
Cholesterol	0mg	0mg	0mg
Vitamin A	154IU	16.9IU	44IU
Vitamin D
Vitamin E	2.43mg	0.267mg	0.689mg
Vitamin K	4.1mcg	0.451mcg	1.16mcg
Vitamin C	0.3mg	0.033mg	0.085mg
B1 (Thiamin)	0.134mg	0.0147mg	0.038mg
B2 (Riboflavin)	0.057mg	0.00627mg	0.0162mg
B3 (Niacin)	1.2mg	0.131mg	0.339mg
B5 (Pantothenic acid)	0.23mg	0.0253mg	0.0652mg
B6	0.109mg	0.012mg	0.0309mg
Folate (Folic acid)	25mcg	2.75mcg	7.09mcg
B12	0mcg	0mcg	0mcg
Choline	12.6mg	1.39mg	3.57mg
Biotin
Calcium	4mg	0.44mg	1.13mg
Iron	1.98mg	0.218mg	0.561mg
Magnesium	79mg	8.69mg	22mg
Phosphorus	199mg	22mg	56mg
Zinc	3.1mg	0.341mg	0.879mg
Copper	0.162mg	0.0178mg	0.0459mg
Manganese	0.629mg	0.0692mg	0.178mg
Selenium	2.2mcg	0.242mcg	0.624mcg
Fluoride	6.3mcg	0.693mcg	1.79mcg
Potassium	182mg	20mg	52mg
Sodium (Na)	1058mg	116mg	300mg
Histidine	0.275g	0.0303g	0.078g
Isoleucine	0.323g	0.0355g	0.0916g
Leucine	1.1g	0.121g	0.313g
Lysine	0.253g	0.0278g	0.0717g
Methionine	0.189g	0.0208g	0.0536g
Phenylalanine	0.442g	0.0486g	0.125g
Threonine	0.338g	0.0372g	0.0958g
Tryptophan	0.063g	0.00693g	0.0179g
Valine	0.455g	0.0501g	0.129g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.3mg	0.033mg	0.085mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	11 g	0.388 oz.
oz	28 g	1 oz.