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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007

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→ POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007 Nutrition and RDA's
→ How many calories are there in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work): POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g drumstick drumstick with skin drumstick drumstick without skin drumstick bone and skin removed oz.
Unit weight (g) 100 g 76 g 59 g 44 g 28 g
Unit weight (oz.) 3.53 oz. 2.68 oz. 2.08 oz. 1.55 oz. 1 oz.
Calories288kcal219kcal170kcal127kcal82kcal
Protein20g15.3g11.9g8.88g5.72g
Carbohydrate9.54g7.25g5.63g4.2g2.7g
Fat18.8g14.3g11.1g8.28g5.33g
Fiber0.5g0.38g0.295g0.22g0.142g
Cholesterol108mg82mg64mg48mg31mg
Vitamin A78IU59IU46IU34IU22IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.101mg0.0768mg0.0596mg0.0444mg0.0286mg
B2 (Riboflavin)0.25mg0.19mg0.148mg0.11mg0.0709mg
B3 (Niacin)5.44mg4.14mg3.21mg2.39mg1.54mg
B5 (Pantothenic acid)1.21mg0.916mg0.711mg0.53mg0.342mg
B60.235mg0.179mg0.139mg0.103mg0.0666mg
Folate (Folic acid)
B120.62mcg0.471mcg0.366mcg0.273mcg0.176mcg
Choline
Biotin
Calcium20mg15.2mg11.8mg8.8mg5.67mg
Iron1.06mg0.806mg0.625mg0.466mg0.301mg
Magnesium22mg16.7mg13mg9.68mg6.24mg
Phosphorus171mg130mg101mg75mg48mg
Zinc1.76mg1.34mg1.04mg0.774mg0.499mg
Copper0.074mg0.0562mg0.0437mg0.0326mg0.021mg
Manganese0.121mg0.092mg0.0714mg0.0532mg0.0343mg
Selenium28mcg21mcg16.5mcg12.3mcg7.91mcg
Fluoride
Potassium261mg198mg154mg115mg74mg
Sodium (Na)588mg447mg347mg259mg167mg
Histidine0.481g0.366g0.284g0.212g0.136g
Isoleucine0.593g0.451g0.35g0.261g0.168g
Leucine1.23g0.936g0.726g0.542g0.349g
Lysine0.876g0.666g0.517g0.385g0.248g
Methionine0.292g0.222g0.172g0.128g0.0828g
Phenylalanine0.772g0.587g0.455g0.34g0.219g
Threonine0.666g0.506g0.393g0.293g0.189g
Tryptophan0.154g0.117g0.0909g0.0678g0.0437g
Valine0.735g0.559g0.434g0.323g0.208g
EPA (Omega 3)4mg3.04mg2.36mg1.76mg1.13mg
DHA (Omega 3)15mg11.4mg8.85mg6.6mg4.25mg
GLA (Omega 6)0.019g0.0144g0.0112g0.00836g0.00539g
Alpha Linolenic acid (may turn into Omega 3)0.085g0.0646g0.0502g0.0374g0.0241g
Linoleic Acid (may turn into Omega 6)1.7g1.29g1g0.748g0.482g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
drumstick drumstick with skin76 g2.68 oz.
drumstick drumstick without skin59 g2.08 oz.
drumstick bone and skin removed44 g1.55 oz.

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