Snacks, granola bars, hard, plain

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→ Snacks, granola bars, hard, plain Nutrition and RDA's
→ How many calories are there in Snacks, granola bars, hard, plain?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, granola bars, hard, plain
→ This food competes well in Manganese. Details and similar foods...

	100g	bar	bar (1 oz)	oz.
Unit weight (g)	100 g	25 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	0.882 oz.	0.988 oz.	1 oz.
Calories	471kcal	118kcal	132kcal	134kcal
Protein	10.1g	2.53g	2.83g	2.86g
Carbohydrate	64g	16.1g	18g	18.3g
Fat	19.8g	4.95g	5.54g	5.61g
Fiber	5.3g	1.33g	1.48g	1.5g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	151IU	38IU	42IU	43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.9mg	0.225mg	0.252mg	0.255mg
B1 (Thiamin)	0.264mg	0.066mg	0.0739mg	0.0748mg
B2 (Riboflavin)	0.119mg	0.0298mg	0.0333mg	0.0337mg
B3 (Niacin)	1.58mg	0.395mg	0.443mg	0.448mg
B5 (Pantothenic acid)	0.813mg	0.203mg	0.228mg	0.23mg
B6	0.085mg	0.0213mg	0.0238mg	0.0241mg
Folate (Folic acid)	23mcg	5.75mcg	6.44mcg	6.52mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	22mg	5.5mg	6.16mg	6.24mg
Biotin
Calcium	61mg	15.3mg	17.1mg	17.3mg
Iron	2.95mg	0.738mg	0.826mg	0.836mg
Magnesium	97mg	24mg	27mg	27mg
Phosphorus	277mg	69mg	78mg	79mg
Zinc	2.03mg	0.508mg	0.568mg	0.575mg
Copper	0.392mg	0.098mg	0.11mg	0.111mg
Manganese	1.78mg	0.444mg	0.498mg	0.504mg
Selenium	16.2mcg	4.05mcg	4.54mcg	4.59mcg
Fluoride
Potassium	336mg	84mg	94mg	95mg
Sodium (Na)	294mg	74mg	82mg	83mg
Histidine	0.216g	0.054g	0.0605g	0.0612g
Isoleucine	0.352g	0.088g	0.0986g	0.0998g
Leucine	0.724g	0.181g	0.203g	0.205g
Lysine	0.4g	0.1g	0.112g	0.113g
Methionine	0.177g	0.0443g	0.0496g	0.0502g
Phenylalanine	0.479g	0.12g	0.134g	0.136g
Threonine	0.264g	0.066g	0.0739g	0.0748g
Tryptophan	0.177g	0.0443g	0.0496g	0.0502g
Valine	0.508g	0.127g	0.142g	0.144g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	6.9mg	1.73mg	1.93mg	1.96mg