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Snacks, granola bars, hard, plain

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→ Snacks, granola bars, hard, plain Nutrition and RDA's
→ How many calories are there in Snacks, granola bars, hard, plain?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, granola bars, hard, plain
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g bar bar (1 oz) oz.
Unit weight (g) 100 g 25 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 0.882 oz. 0.988 oz. 1 oz.
Calories471kcal118kcal132kcal134kcal
Protein10.1g2.53g2.83g2.86g
Carbohydrate64g16.1g18g18.3g
Fat19.8g4.95g5.54g5.61g
Fiber5.3g1.33g1.48g1.5g
Cholesterol0mg0mg0mg0mg
Vitamin A151IU38IU42IU43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.9mg0.225mg0.252mg0.255mg
B1 (Thiamin)0.264mg0.066mg0.0739mg0.0748mg
B2 (Riboflavin)0.119mg0.0298mg0.0333mg0.0337mg
B3 (Niacin)1.58mg0.395mg0.443mg0.448mg
B5 (Pantothenic acid)0.813mg0.203mg0.228mg0.23mg
B60.085mg0.0213mg0.0238mg0.0241mg
Folate (Folic acid)23mcg5.75mcg6.44mcg6.52mcg
B120mcg0mcg0mcg0mcg
Choline22mg5.5mg6.16mg6.24mg
Biotin
Calcium61mg15.3mg17.1mg17.3mg
Iron2.95mg0.738mg0.826mg0.836mg
Magnesium97mg24mg27mg27mg
Phosphorus277mg69mg78mg79mg
Zinc2.03mg0.508mg0.568mg0.575mg
Copper0.392mg0.098mg0.11mg0.111mg
Manganese1.78mg0.444mg0.498mg0.504mg
Selenium16.2mcg4.05mcg4.54mcg4.59mcg
Fluoride
Potassium336mg84mg94mg95mg
Sodium (Na)294mg74mg82mg83mg
Histidine0.216g0.054g0.0605g0.0612g
Isoleucine0.352g0.088g0.0986g0.0998g
Leucine0.724g0.181g0.203g0.205g
Lysine0.4g0.1g0.112g0.113g
Methionine0.177g0.0443g0.0496g0.0502g
Phenylalanine0.479g0.12g0.134g0.136g
Threonine0.264g0.066g0.0739g0.0748g
Tryptophan0.177g0.0443g0.0496g0.0502g
Valine0.508g0.127g0.142g0.144g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine6.9mg1.73mg1.93mg1.96mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar25 g0.882 oz.
bar (1 oz)28 g0.988 oz.

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