Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

	100g	bar (1.25 oz)	bar (1 oz)	oz.
Unit weight (g)	100 g	35 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	1.23 oz.	0.988 oz.	1 oz.
Calories	466kcal	163kcal	130kcal	132kcal
Protein	5.8g	2.03g	1.62g	1.64g
Carbohydrate	64g	22g	17.9g	18.1g
Fat	25g	8.72g	6.97g	7.06g
Fiber	3.4g	1.19g	0.952g	0.964g
Cholesterol	5mg	1.75mg	1.4mg	1.42mg
Vitamin A	39IU	13.7IU	10.9IU	11.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.09mg	0.0315mg	0.0252mg	0.0255mg
B2 (Riboflavin)	0.25mg	0.0875mg	0.07mg	0.0709mg
B3 (Niacin)	0.72mg	0.252mg	0.202mg	0.204mg
B5 (Pantothenic acid)	0.51mg	0.179mg	0.143mg	0.145mg
B6	0.1mg	0.035mg	0.028mg	0.0283mg
Folate (Folic acid)	26mcg	9.1mcg	7.28mcg	7.37mcg
B12	0.57mcg	0.2mcg	0.16mcg	0.162mcg
Choline
Biotin
Calcium	103mg	36mg	29mg	29mg
Iron	2.33mg	0.816mg	0.652mg	0.661mg
Magnesium	66mg	23mg	18.5mg	18.7mg
Phosphorus	199mg	70mg	56mg	56mg
Zinc	1.3mg	0.455mg	0.364mg	0.369mg
Copper	0.35mg	0.123mg	0.098mg	0.0992mg
Manganese	0.93mg	0.326mg	0.26mg	0.264mg
Selenium
Fluoride
Potassium	313mg	110mg	88mg	89mg
Sodium (Na)	200mg	70mg	56mg	57mg
Histidine	0.105g	0.0368g	0.0294g	0.0298g
Isoleucine	0.27g	0.0945g	0.0756g	0.0765g
Leucine	0.474g	0.166g	0.133g	0.134g
Lysine	0.289g	0.101g	0.0809g	0.0819g
Methionine	0.114g	0.0399g	0.0319g	0.0323g
Phenylalanine	0.291g	0.102g	0.0815g	0.0825g
Threonine	0.226g	0.0791g	0.0633g	0.0641g
Tryptophan	0.07g	0.0245g	0.0196g	0.0198g
Valine	0.345g	0.121g	0.0966g	0.0978g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar (1.25 oz)	35 g	1.23 oz.
bar (1 oz)	28 g	0.988 oz.