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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g bar (1.25 oz) bar (1 oz) oz.
Unit weight (g) 100 g 35 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1.23 oz. 0.988 oz. 1 oz.
Calories466kcal163kcal130kcal132kcal
Protein5.8g2.03g1.62g1.64g
Carbohydrate64g22g17.9g18.1g
Fat25g8.72g6.97g7.06g
Fiber3.4g1.19g0.952g0.964g
Cholesterol5mg1.75mg1.4mg1.42mg
Vitamin A39IU13.7IU10.9IU11.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.09mg0.0315mg0.0252mg0.0255mg
B2 (Riboflavin)0.25mg0.0875mg0.07mg0.0709mg
B3 (Niacin)0.72mg0.252mg0.202mg0.204mg
B5 (Pantothenic acid)0.51mg0.179mg0.143mg0.145mg
B60.1mg0.035mg0.028mg0.0283mg
Folate (Folic acid)26mcg9.1mcg7.28mcg7.37mcg
B120.57mcg0.2mcg0.16mcg0.162mcg
Choline
Biotin
Calcium103mg36mg29mg29mg
Iron2.33mg0.816mg0.652mg0.661mg
Magnesium66mg23mg18.5mg18.7mg
Phosphorus199mg70mg56mg56mg
Zinc1.3mg0.455mg0.364mg0.369mg
Copper0.35mg0.123mg0.098mg0.0992mg
Manganese0.93mg0.326mg0.26mg0.264mg
Selenium
Fluoride
Potassium313mg110mg88mg89mg
Sodium (Na)200mg70mg56mg57mg
Histidine0.105g0.0368g0.0294g0.0298g
Isoleucine0.27g0.0945g0.0756g0.0765g
Leucine0.474g0.166g0.133g0.134g
Lysine0.289g0.101g0.0809g0.0819g
Methionine0.114g0.0399g0.0319g0.0323g
Phenylalanine0.291g0.102g0.0815g0.0825g
Threonine0.226g0.0791g0.0633g0.0641g
Tryptophan0.07g0.0245g0.0196g0.0198g
Valine0.345g0.121g0.0966g0.0978g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar (1.25 oz)35 g1.23 oz.
bar (1 oz)28 g0.988 oz.

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