Snacks, rice cakes, brown rice, multigrain, unsalted

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	cake	cakes	oz.
Unit weight (g)	100 g	9 g	9 g	28 g
Unit weight (oz.)	3.53 oz.	0.317 oz.	0.317 oz.	1 oz.
Calories	387kcal	35kcal	35kcal	110kcal
Protein	8.5g	0.765g	0.765g	2.41g
Carbohydrate	80g	7.21g	7.21g	23g
Fat	3.5g	0.315g	0.315g	0.992g
Fiber
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.067mg	0.00603mg	0.00603mg	0.019mg
B2 (Riboflavin)	0.184mg	0.0166mg	0.0166mg	0.0522mg
B3 (Niacin)	6.6mg	0.594mg	0.594mg	1.87mg
B5 (Pantothenic acid)	1mg	0.0902mg	0.0902mg	0.284mg
B6	0.137mg	0.0123mg	0.0123mg	0.0388mg
Folate (Folic acid)	20mcg	1.8mcg	1.8mcg	5.67mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	21mg	1.89mg	1.89mg	5.95mg
Iron	1.96mg	0.176mg	0.176mg	0.556mg
Magnesium	137mg	12.3mg	12.3mg	39mg
Phosphorus	370mg	33mg	33mg	105mg
Zinc	2.53mg	0.228mg	0.228mg	0.717mg
Copper	0.427mg	0.0384mg	0.0384mg	0.121mg
Manganese	5.22mg	0.47mg	0.47mg	1.48mg
Selenium	20mcg	1.8mcg	1.8mcg	5.67mcg
Fluoride
Potassium	294mg	26mg	26mg	83mg
Sodium (Na)	4mg	0.36mg	0.36mg	1.13mg
Histidine	0.208g	0.0187g	0.0187g	0.059g
Isoleucine	0.351g	0.0316g	0.0316g	0.0995g
Leucine	0.682g	0.0614g	0.0614g	0.193g
Lysine	0.313g	0.0282g	0.0282g	0.0887g
Methionine	0.182g	0.0164g	0.0164g	0.0516g
Phenylalanine	0.424g	0.0382g	0.0382g	0.12g
Threonine	0.303g	0.0273g	0.0273g	0.0859g
Tryptophan	0.107g	0.00963g	0.00963g	0.0303g
Valine	0.481g	0.0433g	0.0433g	0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cake	9 g	0.317 oz.
cakes	9 g	0.317 oz.